If You Never Feel Good Enough 😔Watch This | Dr Julie

if you always worry about what other

people think of you and you never feel

good enough here's one thing you can do

that people often learn in therapy

stop trying to control the

uncontrollable and instead

focus on what you can control like what

you think of you ask yourself am i the

kind of person that i like do i approve

of me when you can honestly answer those

questions with a yes then disapproval

from others still stings but it's much

easier to deal with