6 Magic words to stop anxiety | Mel Robbins #Shorts

hey it's your friend Mel and recently I

have noticed that my worrying has really

ticked up I got a daughter who's

overseas who's traveling on a solo

backpacking trip and whenever I can't

find her on my iPhone you know the

location I start to worry and then I

start to really worry and then I start

to think worst case scenarios and here's

what I do

I stopped that down with a tool that I

love it is six magic words and here they

are what if it all works out see when

you use these six words you ask yourself

this question and when your brain hears

you ask the question what if it all

works out it stops the worry spiral to

consider the question huh what if it

does work out

because the truth is you don't know

what's going to happen in the future

so why only consider the worst case

scenario

why not train yourself to consider the

possibility that it all works out and

based on Research 94 of the times the

things that you're worrying about never

actually happen anyway

what if it all works out start using it

and you're going to feel better right