Zumba Walking Workout 7 | EASY Zumba Workout Dance

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further delay, let's get straight into

this workout. Yes, team. Welcome to this

Latinspired walking workout. If you love

you some Zumba vibes, if you love you

some Latin music, you're going to love

this workout. It's low impact. It's

joint friendly. It's beginner friendly.

We've got 20 minutes on the clock. Let's

start with marches on your right foot. 3

2 1. Join in. And one, two. Woo. We're

going to bring the energy today. We're

going to bring those summer Latin vibes

today. And we got some absolute classics

on the playlist today. You're going to

love this workout. Okay, let's use these

arms. Big button for your nose.

And breathe out. Lovely. We're going to

go through awesome routine [music]

today. We're going to start off with a

lovely warm up. Getting our body nice

and warm. Let's scoot to step touches.

One.

One. Two. [music] One. Woo. I'm going to

welcome you to this workout for the

first time you do my workouts. Welcome.

Welcome to your favorite new workout

channel hopefully. Come on, regulars.

Welcome back. We're going to do a bridge

step. Four step touches [music] going

forwards. Four step touches going back.

One, two, three, four. Let's go. One,

three, four. One. [music]

From here, move to sky reaches. Hands

up. Reach. Boom. Boom. Boom. Going to

start with a lovely warm up routine to

get ourselves ready for the main workout

today. Let me tell you, it's so much

fun, especially with the music we've got

going on. Okay, from here, knee taps. It

goes one,

boom, boom, boom. Lovely. [music] Keeps

going. And go. And one, two.

>> Okay, we're going to combine those two

movements together. Sky [music] reaches

into knee taps. So, it looks like this.

One, two. Two [music] knee taps.

Sky reach. Sky reach. Knee tap.

Beautiful.

Boom. Boom. Hop. Sky reach. [music] Sky

reach. Boom. Keep this going. One, two,

three. And this is a little combo and

get used to combos for this workout

routine.

Boom. Boom. You got this. You're going

to nail the whole routine. Okay. From

here, back to marches. Three, two, one.

Right foot. One, two. Well done. Breathe

in. Woo! Journey's got the vibes today.

Triple march. It goes. One, two,

[laughter] three. And let's touch. One,

two, three. Hey, we're coming out the

gates swinging today for this workout.

Let's go. Boom. [laughter] H.

Boom. March it out.

>> One, two. One, two. Now, you got full

control of how much energy you put into

[music] this workout. I'm going to give

it the full beans cuz I'm that little

bit extra. And I want you to come and

join me if you want. If you want to take

it down, you can do that. From here,

butt kickers. Okay. Hands out to here.

It goes step kick. Now, all I'm doing

here is kicking my heel to my butt.

Boom. Boom.

>> Now, we're going to go to level two of

this movement. We're going to add in

side step. So, it goes three butt

kickers. One, two, three. Side step.

Back back. One, two, three, back, back.

One, two, three. Back. One. Back to

triple marches.

One, two, three. Woo. We're switching

through these moves fast today

and taking a break.

>> Jayla's giving me that energy. Boom.

Okay, from here, let's move into toe in

the water. Toe taps forward. Boom.

Hey,

[laughter] let's go.

B. Boom.

Woo.

>> Back into triple marches. Our chorus.

>> Boom. Boom. Woo. [cheering]

And feel free to add your little style

and flavor to this.

>> 1 2 3. [music]

March out.

Boom. Breathe in. [screaming]

Let's [laughter] go.

Hey. Boom. I went mcking around today.

Was that with this playlist? We got some

bangers. They're going to love this

workout mix today.

Boom. Woo. That was a lot of songs that

didn't make it to this playlist today,

which means the songs we've got today.

Woo! 10 out of 10 bangers. Hey.

>> Oh. Oh, we got some got some vibes going

on here. Just keep marching out with me.

>> Breathing through your nose. We're going

to get ready to go into a grape vine.

You know a grape vine. I don't need to

explain a grape vine to you. One, two,

three. One, two, three. One, two, three.

One. If you do need explanation, think

of it as two side steps. Side step. But

now you side step, the foot goes behind.

Step behind. Boom. If you fall onto it,

your feet naturally do it. Woo. Or you

go through the coffee table. One or the

other. From here, step behind now, which

is step behind, step behind.

Boom.

>> Lovely work. Now, from here, we're going

to combine two movements together. Step

behind into a grape vine. Okay. So,

let's do two step behinds here, which is

one into a grape vine. Going this way.

One, two, three, four. Step behind. Step

behind. One, two, three. One, two, one,

two, three. One, two, back to marches.

Right foot.

>> Folks, I just tricked you. I've just

taught you a combo without you even

realizing you got taught a combo. Let's

do it. Step behind. Step behind. Grape

vine. One, two, three. Step behind. Step

behind. Great vine. Boom. B.

I thought I dropped that one sneakily

without even realizing it. Boom. March

out of me. Three, two.

So, this is the premise of today's

workout. I'm going to teach you a

combination. One combo, we're going to

learn the second combo. Add that on. So,

we got two part combo. Then a third

combo, fourth combo, and so on. Let's

repeat that what we just did. Two step

behinds to grape vine.

>> Boom. Grape vine. Boom. B.

And your hands are completely free now.

One, two, grape vine. Let's go. This is

beautiful. Back to marches.

Woo. Now, we're going to have times

where we're going to practice movement.

Then, we're going to have times where we

perform it literally like we're on stage

with Shakira. Okay? So, I'll let you

know when those moments are. Okay. Next,

we're going to move into a forward

salsa. Okay. Right foot. It goes one,

two, three. One, two, three. One, two,

three. One. If I shown you side on one,

two, three, one, two, three. One, two,

three.

Now let's do two of these

into four step touches. One, two, three,

four. It goes one, two, three, four.

One, two step. Four step touches. One,

two, three. Repeat. One, two, three.

One, two, three. One, two. A little

vibe. March it out.

Now, I know I've gone through those

combos fast. Don't freak out. I know

I've gone for them fast, but it's so we

got more time to practice at the end.

Okay, so we're going to combine those

two combos together. Two step behinds

into a grape vine. We're going to start

with [music] that. Okay. Okay, let's do

that one. Two step behind one.

>> Grape vine. Woo. Any longer? Two zip

behind.

Boom. [music] And we repeat each one

four times. Two. Great. One, two, three.

Now we're going to our second combo,

which is two south forward. One, two,

three, four. One, two, four step

touches. One.

Repeat. Two salsas.

One, two, three, four step touches. Back

home to marches.

You've just learned.

Oh, Enrique's in the house. You've just

learned, folks, two combinations

already.

Hey, I might go off on a tangent now.

Okay. So when we learn them, we learn,

we go from the beginning. We learn, we

go from the beginning. We learn, go from

beginning. Let's go from the beginning

now. Okay. First combo, two step behind.

Boom. Boom. Great. Boom. Boom. Boom.

Boom.

Now you might see adding a little bit of

energy. This is what I'm feeling right.

>> Stick to the basic version or a style to

it. [music] Combo. Two. Two. Sus

forward. One. I'm going to twist this

one out. So I like twisted it. One, two,

touches. Boom.

Boom.

>> Two salsas. One, two, three. One, two,

four. Set. Boom. [music]

March it out.

>> Hey.

[music]

>> Okay. I think you've got those two

combos down. Right. Maybe not.

>> We're going to do a zigzag. Okay. Right.

The combo number three. [music]

Feel free to keep marching and watch me

first. So it goes one, two, double back.

Single, single, double,

single, single, double.

This combo three. Boom. Boom. Boom.

Boom. Single. Single. Double. Double.

Single. Single. March it out.

>> [laughter]

>> How are we feeling?

>> I told you about the tunes, didn't I?

Okay, from the top. Practice. Practice

from the top.

>> First combo. Two step behind. One.

Great. Bind [music]

floor.

>> Boom.

>> Remember, repeat it four times. So,

you've got four attempts to get it right

each time.

>> Step behind.

Salsa combo.

One, two, three, four. One. Four step

touches.

Four. Let's go.

One. Now we're going to do our zigzag.

Okay. Combo. Three. Side. Side. Double

it up. Side. Side. Double it up. Side.

Side. Double it up. Side. Side. Watch

out.

Woo! Breathe. Should

>> you grab some water? I don't know if we

got time. We're going to find out if we

got time.

>> I think you got time. [music]

>> When ain't [laughter] got time. Okay,

you ready? From the chorus. From the

top.

Stay here.

>> Breathe in through your nose.

>> Wait for chorus to drop. From the top.

Two step behind.

>> Boom.

And feel free to dance now. Let's go.

[music]

If you don't get this the first time,

you got you going to repeat this workout

100 times. Two. Nail it. Boom. Don't put

pressure on yourself. Two selfless

forward. One, two, [music] three. One.

Four step punches. One.

Hey. Oh, we've added a knee here. One,

two, three. Drop that one in there.

[music] One.

Zigzag.

Boom. Boom. Double it up. Take it back

again. 1 2 3 [music] 4. It goes down.

One 2 3 4. Let's go down. One 2 [music]

three. March it out. Woo!

You're smashing it, mate. Let's go.

Okay, you've learned three combos.

Woo!

We're three tracks in. We're going to

fourth track now. [music]

Banger after banger. Okay,

let's go from the top. Now, this is just

a practice. Take it nice and light. Two

step behind, step behind. Just practice.

One, two, three. Step behind. Step

behind. One, two, three, step behind.

One, two, three. Into that second

[music] combo. Two salsas forward into

four step touches. One, two, three. Now

you can step touch it here like this.

One. I'm feeling a knee. Boom. H. Boom.

H. You do what works for you.

Boom. Combo three. Zigzag.

[music] Boom.

Tap tap tap tap. Boom. Boom. Boom. Boom.

Boom. Hey.

Boom. Boom. Boom. March it out. [music]

>> Okay. Now's your practice. You ready for

performance with Shakira? I want you to

give it some full beans now. Okay. Now,

these are the parts where we're going to

spike a heart rate. [music] You don't

have to nail the step. In fact, we're

going to combo number four. I'm lying to

you. Two step forwards. One, two. One,

two. One, two. One. Repeat. And one,

two. Now, we're going to add on

[music]

>> two step behinds with this. So, it goes

forward, forward, back, back, forward,

forward, step behind. One, two, three.

It goes forward, forward, back, back,

forward. Step behind, step behind.

>> Let's do it one more time. Forward,

forward, back, [music] back, forward,

forward, back, back. One, 2, 3, 4. One,

two. Okay, you ready? Take it from the

top. One. Okay, from behind. Two step

behind. [music] One. Grape vine. One,

two, three. One, two, grape vine. Boom.

Boom. Boom. One. Just practice. One,

two, three, four. One. Combo. Two. Two.

Salsas. One, two, three. [music] One,

two. Four. Step touches. Boom. H. Boom.

Boom. Boom. Salsa.

Salsa.

One, two. Zigzag. Combo. Three. Zig.

Zig. Zag.

Zack. Zag. Zig,

zigg, zigg, zag,

zag. Okay, combo four. Forwards,

>> on the pavement, off the pavement. On

the pavement, off the pavement. Now

we're going to add in step behind with

an arm.

Forward, forward, back, back, forward,

forward, back, boom, boom, boom. Repeat

this one. So stay on this one.

Forward, forward, back, back, boom,

boom, boom, [music]

boom, forward, forward, back, back,

forward, forward, back, back. Okay,

march it out.

One.

Okay, those are your combinations. Now,

just to make it a little bit more fun,

[music] cuz I'm assuming you're going to

repeat this workout a ton of times.

Okay, we're going to do each exercise

for a short duration. [music]

Remember the step behind in grape vine?

We did it four times. We're now going to

do it two times. Woo! Got a Ricky Martin

coming on, son. Hey, let me show you

what it looks like. You keep marching.

So, it would look like this. Okay. One,

two, one, two, three, four. Step behind

into

Got it.

That's okay. From the top. Three, two.

Practice first. Here it goes. One, two.

Great mind. One, two, three. One, two.

Now into salsa.

One, two. We can do this one time.

Boom. Into zigzag.

One, two. Boom. Boom. Boom. Boom. Into

combo. Four. [music] On the pavement.

Off the pavement. Forward. Forward.

Back. Back. Forward. Forward. Step

behind with the arm.

>> March it out. Woo! Folks, that's your

combination. We've learned the whole

thing. That's everything. Now, what

we're going to do, this is the fun bit

where you get [music] to repeat, repeat,

repeat. We're going to repeat this three

times in total. Now, I want you to give

it a full beans. You ready? We got some

Ricky Martin. We're not going to let him

down from the top. It go. Boom. Woo!

Great vine. One, two, three. Boom. Boom.

Selza.

One, two, three. One, two, step touches

into combo three. Zigzag.

One, two. Boom. Boom. Into on the

pavement. Off the pavement. [music]

On, on, off. Step behind with the arm.

One, two. One, two. March it out. Woo!

[cheering and screaming]

Folks, grab yourself some water and

breathe.

>> Keep your feet moving. Take your feet a

little bit smaller when you're drinking.

[clears throat]

>> Dash combinations. You ready to dance

with me now?

>> Let's dance, baby.

[music]

>> From the top. Three, two.

>> Wait for it. Wait for it.

>> Go.

>> Hey, great. Great one.

Boom. Ha. Boom. Boom. Boom. Sa. One,

two, three. One, two, three. Boom. Woo.

Into a zigzag. [music]

Boom. Boom. Boom. Boom. Boom. On the

pavement. Off the pavement. Boom. Boom.

Boom. Forward. Forward. Back. Back.

Forward. Step behind. Boom. March it

out. Three, two, one. It goes,

guys. We ain't got short. We got only

got a short rest time. You ready to get

straight back into it? Three, two, from

the top. One, two. Great. B. Boom. Boom.

Boom. We're just dancing now. Boom. It's

like our interval style training.

Woo. Sa.

One, two, three, four. Zigzag. Boom.

[music]

Boom. Boom. Boom. Boom. Boom. Boom. On

the pavement. Boom. Boom.

Step behind with the arms.

March it out. Three, two, one. One.

Folks. We're going to do it one more

time. That's going to finish our workout

today.

Wait for it. Everything you got. Ricky,

we're with you. TWO. ONE. IT GOES. HEY.

ONE, TWO, THREE. Jump it in. One. Woo.

Sha.

One. Two, three. One, two, three. Boom.

Ha. Woo. Zigzag. Boom. Boom. Boom. Ha.

On the pavement. Up the pavement. Boom.

Boom. Boom. Forward. Forward. Back.

Forward. Forward. Back. Step it behind.

And one. It's straight into a final

sprint now, folks. Sprint. SPRINT TO THE

END NOW. WOO. [screaming]

SPRINT. We turning up this workout.

We're going to keep it going to the end.

Sprint finishes off.

To the end. Three, two, three, two, one.

And time.

Folks, you've just completed your light

beside your hand down here. Give

yourself a massive round of applause. I

hope you enjoyed that workout. Now,

remember, if your goal is to lose

weight, you want to follow a blueprint,

a step-by-step process. And if you scan

this QR code, I'm giving you access to

my 28-day challenge. For just $1 US, you

can get results for thousands of members

achieving incredible results. And $1 US,

you got nothing to lose. Folks, scan

this QR code. Click the link in

description. Let's check up your high

fives in three, two, one, and let's go.

I I I I

[music]