The Easiest Way To Manage Your Emotions

there one really simple way to manage

your emotions you don't even have to fix

anything all you need to do is give

space before you go to bed for all that

thinking that's going to come anyway

right cuz when we go to bed all the

thinking comes so you spend one hour and

you're going to say oh my God Dr K I

don't have 1 hour I'm so busy look at

your phone look at your daily usage of

your phone and I would bet money that

95% of you have at least 2 hours a day

on your phone the average amount of cell

phone use in the population today is

around 3 hours and 45 minutes and even

at the top end like 50% of people use up

to 5 to six hours of Technology usage

especially cell phones per day so you

have the hour you just choose to waste

it on your phone which we both know so

you want 1 hour of unstructured mental

activity so what does that mean you can

go for a walk you can Journal if you

want to just something where your mind

is not occupied by something at any

point throughout the day give your mind

the space to emotionally decompress