Clavicular SUPPLEMENT guide (-deleted video)

What's going on, fellas? I just want to

go through some supplement talk because

I think that supplements are massively

important for muscle building as well

as, you know, looks maxing and that's

what we're all here to do, right? So,

let's go through briefly Clavicular's

list of recommended supplements. Uh, as

you can see, I lined them all out so you

guys can see I'm not bullshitting you.

This is my daily regimen of everything I

will take uh to optimize my muscle

building potential uh as well as

lifestyle and performance gains. So

let's start off uh first and foremost

with potassium chloride. So KCL, right?

So KCL is going to fix your sodium to

potassium ratio, which should be ideally

4:1, but let's shoot for 3:1 to start

because it is quite difficult to be able

to consume large quantities of this

powder. It does taste atrocious. So what

I recommend doing, just take a small

cup, mix it in, and take it like a shot

of alcohol just so that you could get it

over with. It sucks, I know, but it does

keep you deep loaded. So keep that in

mind when you're uh you know bearing

through that awful experience that

you're going to look chiseled. So keep

that in mind.

Next up, this is going to be a staple on

most people's uh supplement maxing

journey. It's going to be creatine.

Creatine monohydrate. Very basic. It's

going to keep your muscles full, give

you a little bit more muscular

endurance. Uh so that's going to be

largely beneficial. And that's one of

the biggest boosts you could get for

such a simple supplement that's got

almost no downside. So I would recommend

to everyone to take creatine uh when it

comes to muscle building. You know, it's

not going to cause hair loss. It's not

bad for your kidneys. That's all cope

and that's been disproven. So bear in

mind that creatine is probably your best

bang for your buck. Uh so I would stick

with creatine to start out.

The next thing I'm going to talk about

is preworkout. Uh, I love preworkout. It

is a staple in my supplement stack. Uh,

I use Woke AF bucked up. And this

stuff's a little expensive. So, uh, if

you're on a budget, an alternative right

here is to get, uh, a bulk order of

caffeine cuz this is all stuff that you

don't really need in here, like these

uh, alpha GPC and like, you know, low

doses of vitamin B12. I mean, there's

even sodium in here, which is the

ultimate evil. So, it's kind of a cop

stack, but it tastes good and it's got a

large dose of caffeine. Um, but the

caffeine per dollar is obviously going

to get mogged to candy heaven by this

stuff right here. So, I recommend going

with this. This tastes cool. So, I take

that every day before I work out, every

morning, before I go to work, etc.,

etc., etc. The next thing is going to be

something extremely basic. Uh, it's

going to be magnesium glycinate. Now,

magnesium gly glycinate has lots of

benefits in terms of sleep, which is

usually something that I struggle with

uh as I work the night shift and you

know, my circadian rhythm could be

[ __ ] up by uh various schedule changes

and that kind of stuff is mitigated by

magnesium glycinate. So, I recommend you

start that as soon as possible as well.

Uh now while we're on the circadian

rhythm in sleep, let's talk about

melatonin. So melatonin I don't use in

its uh traditional application of just

taking you know 250 micrograms to a

milligram every day before bed. I use it

uh you know for liver and brain health.

So obviously some things that you do in

your life uh you know whether you're

giving your lab rat uh trenone or etc.

You want to make sure you're not causing

yourself undue neurotoxicity.

So, this stuff is going to protect your

brain. So, the main reason that

trenalone causes so much uh

neurotoxicity

is because it's going to mess with your

sleep. So, we're going to mitigate that

uh with this. So, you're going to want

to give your lab rat 10 milligrams to

start out of melatonin. It's going to

knock you out for the first couple days

cuz your receptors are not turned to

mush yet. But over time, we're going to

titrate the dosage of our melatonin up

to 100 milligrams. So, we're reaping all

the benefits for our liver health, our

brain health, uh while benefiting

massively in terms of our sleep. So,

that's why I take melatonin. Massively

beneficial in terms of health. Uh the

next thing is going to be P5P. Now this

is vitamin B um just a different type.

So P5P is going to be used to lower

prolactin. So if you won't don't want to

opt for something like uh cber which is

quite strong and not the best thing on

your heart uh you could start out with

300 micrograms or sorry millig of uh p5p

which is going to be something extremely

uh you know mild compared to kber. And

you take 300 milligrams a day of this

stuff for about a week when you're first

putting your lab rat onto trend alone.

And you're going to taper down to 100

milligrams uh dose depending on whether

you're you know prolactin is within the

reference range or not. Uh because high

prolactin is going to cause you lots of

issues like you know erectile

dysfunction and uh other you know sexual

performance issues and those are things

that we really want to avoid. So now um

the next thing is going to be

RU58841.

Now this is a topical anti-androgen

that's been a staple in my uh you know

hair loss protocol because it blocks

androgens in the scalp. Uh, no. This

might go into your bloodstream and cause

you some side effects, but they are

worth uh the trouble because hair is

life and if you have no hair, you have

no life. Uh, that's a quote by St.

Hoodi. So, that's going to be the reason

I take that. So, I just drop a little on

my scalp every morning. You know, rub it

around. You know the drill. Very basic

stuff.

Now, the next two uh things are kind of,

you know, a category. I'm going to talk

about these uh at the same time. It's

going to be lycopine and beta carotene.

Uh so now I take these in powder form

rather than pill form out of price. Uh

so it's going to be a lot cheaper to

bulk buy this from you know bulk

supplements rather than get like the

pills that are only a few hundred

micrograms per pill. Uh and you're just

paying for capsules at that point and

getting an underdosed uh you know pill.

So, I recommend you take these as a bit

of a mega dose. Uh, you know, the only

problem with beta carotene is it's going

to downregulate your thyroid, which

could be a good thing if you're bulking

like myself, but uh you just want to

make sure you don't overdo it. There's a

lot of speculation that this stuff could

cause cancer, but I don't really see

that as a uh probability.

And even if so, tan skin is life. Uh

cancer is, you know, just a side effect.

It doesn't really matter if you have tan

skin and you're mogging, you know. So,

it's like one of those things that's

just a tradeoff. Um, okay. This is

actually really stupid of me, but this

is Accutane. And why I said it's stupid

is it's in the sun exposure, which is

going to actually turn this into a hard

rock and make it, you know, bunk

Accutane. So, this is Accutane, uh,

prescribed by my dermatologist, and I

take 45 milligrams a day. It's a bit

redundant because I discussed it in my

last video, but you know, Accutane is

the best skin care product uh that you

could take. Anything like tenino is just

complete cope. You're wasting your time

and you're just going to give yourself

irritated skin without, you know,

reaping the benefits of all the other uh

agonisms and mechanisms of action that

Accutane get that tenino don't. Uh you

know, think about it. 0.01% 01%

teninoine absorbed transmally versus

something like Accutane that you're

taking orally. It's just obvious the

choice that you have to make, right? So

that's why I take that. Next thing is

going to be MSM. So I take 6 g of MSM

every day for my joint health. And

there's a lot of anecdotes that I've

seen on Reddit that MSM stops your

morning height from reducing as much.

So, when you measure yourself in the

morning, you'll probably be uh one inch

taller than when you measure yourself in

the evening or sometimes 1.5 in taller

in some cases if you're doing a long day

of laborers test. So, this is going to

help reduce that. And I've noticed that

I maintain about 0.25 in more when I

take MSM rather than not. So that might

not sound like a lot, but considering

how easy it is to take a teaspoon of

this every day, the choice is obvious.

Once again, the last thing is going to

be vitamin B5.

Uh, and this is going to be taken as a

mega dose. So, uh, the serving size is

500 mg on this, but I take 10 g. Um, and

this tastes like, uh, you know, the

wither effect in Minecraft, if I had to

say. It tastes like rotten celery. It is

the worst thing that you could endure.

But when it comes to acne uh and lack of

side effects, this uh is unbeatable.

Accutane will give you things like dry

lips, you know, and it's side effect

roulette as some people might have said

in the past. So, I recommend this uh as

a way to mitigate side effects while

maintaining Accutane. And you can take

them alongside each other. Now the final

things I'm going to discuss um are other

hair loss protocols. I take 5 milligrams

of minoxidil every day prescribed by a

doctor alongside 2.5 millig of

dutasteride every day. Uh there is no

reason to not be on dutestasteride

considering that DHT is largely

responsible for all sebaceous gland

upregulation especially if you're on

something like TRT

uh hopefully prescribed by a doctor like

myself. Uh so I recommend you hop onto

whether you're natural enhanced whatever

the case may be. You need to save your

hair. That's the first priority. So

mixing that with, you know, the topical

anti-andigen and minoxidil,

[clears throat]

you're probably going to even be able to

reverse hair loss in some mild cases.

Now, other things that I take, uh, CLS,

10 milligs a day for blood pressure

regulation because my blood pressure is

about 125 over 80 at the moment. Uh, and

I would like to reduce that to about 120

over uh, you know, 75 or 80. Uh that's

where I like to sit comfortably to, you

know, keep myself out of hypertensive

stage one because I've been there before

and it sucks. So you don't want to have

to be donating blood. Seialis 10

milligrams propanol 40 milligrams a day

and you know tell you need an ARB uh you

know angotensin receptor blocker if you

are experiencing high red blood cell

count. So, 80 milligrams telmic start

every day. Uh, I don't take that myself,

but that's something you could go to

push it even further if you're still

dealing with blood pressure issues cuz

that is the number one uh cause of death

for bodybuilders.

Now, uh I recommend, you know, I'm going

to give you my top three supplements

just so that you can start out. That is

going to be potassium chloride, vitamin

B5, and actine. the rest. This is all

stuff that's on top as you become more

advanced at supplement maxing. So, I

really hope you guys enjoyed this and I

hope you got something out of my

explanations and I appreciate you

watching till the end. As always, like

and subscribe. Thank you God.