👉The Secret People Don't Talk About With Low Mood | #shorts #youtubepartner

you know something i've come to realize

over the years of being a psychologist

is how much people struggle with low

mood and never tell us all

their friends and family would never

know they mask it push it away

just focus on meeting expectations

some people arrive at therapy after

years of doing that

they feel like they're getting something

wrong they compare themselves to all the

people who appear to have it all

together all of the time you know the

ones who are always smiling and always

apparently full of energy they buy into

this idea that some people are just like

that and happiness is some sort of

personality type you either have it or

you don't

but when we see low mood in that way as

some sort of fault in the brain

then we never see that there's any

chance of changing it

so instead we get to work trying to hide

it so you go about your day doing

everything you should and smiling at

everybody you think you should

and all the while just feeling really

empty inside

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