๐The Secret People Don't Talk About With Low Mood | #shorts #youtubepartner
FULL TRANSCRIPT
you know something i've come to realize
over the years of being a psychologist
is how much people struggle with low
mood and never tell us all
their friends and family would never
know they mask it push it away
just focus on meeting expectations
some people arrive at therapy after
years of doing that
they feel like they're getting something
wrong they compare themselves to all the
people who appear to have it all
together all of the time you know the
ones who are always smiling and always
apparently full of energy they buy into
this idea that some people are just like
that and happiness is some sort of
personality type you either have it or
you don't
but when we see low mood in that way as
some sort of fault in the brain
then we never see that there's any
chance of changing it
so instead we get to work trying to hide
it so you go about your day doing
everything you should and smiling at
everybody you think you should
and all the while just feeling really
empty inside
[Music]
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