How to Stop Procrastinating

the high performers are the ones who

give themselves a lot of time to work up

to something whereas people who are low

performers less successful have very

small transitions I'll give you all just

a very simple example I'm thinking about

my life when I was a degenerate I would

bounce from one form of procrastination

to another I'd play a game for 4 hours

and then I'd like be like okay this is

crazy it's been too long I'd hop in the

shower right it's hop it's not like move

mindfully and slowly and care carefully

into the shower it's hop into the shower

order some food go pick it up jump into

a queue even the language that we use

suggests that our transitions are very

small and if you pay attention to your

life what you'll find is that there is a

correlation between rapid Transitions

and doing the wrong thing so it's so

crazy that we sort of see this already

in our lives and when I work with people

who are very successful what I see is

that they give themselves time