How To Master Your Emotions

the water is you and the ink is the

painful emotion that hits you instantly

it takes over and infiltrates everything

in your day so that you can't see

anything clearly you just want it to go

away but what if I told you that the

best way to make it go away is in fact

to allow it to be there welcome it even

you see when you pay attention to that

feeling and you see it for what it is

you see that the ink is not the water

and the emotion is not you it's an

experience sensation moving through you

and when you allow emotion to move

through you in that way without trying

to block it out then you allow it to

take its natural course and over time

the emotion clears and you're ready for

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