🥺 Depressed? You Need To Hear This! - Dr. Julie #shorts

if you've ever experienced low mood or

depression then you'll know that it

gives you that urge to give up on

everything you used to find pleasurable

it's as if the joy gets zapped out of

everything

and that line in your head says

what's the point it won't change

anything

here's why you still have to prioritize

even the tiniest moments of joy see each

time you choose to do something that

could bring you pleasure

it's like a tiny drop in the ocean

and in this moment you tell yourself

there's no point because it won't make a

huge difference and by itself it doesn't

but when you add in another one tomorrow

and another one the next day

and the next day

then over time

it changes the feel of things the

general color of your life begins to

change and that is what happiness is

it's not one fleeting moment it's an

accumulation of small moments of joy

meaning and purpose which means that all

those small moments count i'm a

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