This is the fastest way to override your mind | Mel Robbins #Shorts

if you are feeling

um unhappy right now or you're stuck in

a cycle of worrying or rumination or

doubting yourself the fastest way to

override your mind is to use your body I

am going to use

body and the cold temperature to change

my chemical structure up here in the

emotions I'm feeling

oh

you can use your body to override your

mind so go for a walk stream and

exercise class jump in a cold shower

this is why everybody's doing the cold

plunge because we are overriding our

minds with our bodies and you can too