3 Foods To STOP Eating For Better Health | Mel Robbins #Shorts

focus on simply limiting these three

foods good oils not bad oils good oils

are avocado oil olive oil sesame seed

oil what are the bad ones the bad ones

are canola oil cottonseed oil corn oil

partially hydrogenated oils sunflower

oils they cause your cells to swell and

when your cells are swollen your cells

are not able to pull in nutrients and

hormones second one Nature's carbs not

man-made carbs the breads the cakes the

cookies the pastas can we limit those

can we get those out of the diet great

and the final one the last one are

toxins your Nutra Suites your splendas

artificial colorings this is how I think

about it Dr Mindy if I look at an

ingredient list on a package and I

either can't pronounce it or it doesn't

look like something that I would see on

a label at a farmer's market probably

not that great for you