Airplane Anxiety & How to Beat It | Fear of Flying | Claustrophobia

airplane anxiety is real the seats are

too tight there's too many people and

sometimes you can get stuck beside a big

ugly bald dude

so if you get anxious I want you to do

what research shows is one of the best

breathing techniques there is take two

quick inhales through your nose

and let a long exhale out through your

mouth

do that about 30 seconds see how you

feel and do it as many times as you need