Why You Struggle To Set Boundaries?

when you need to set a boundary and say

no but it feels uncomfortable to do that

you might notice that you go into

people-pleasing mode and you start to

over-explain why you can't do something

this happens when you believe that your

own health is not a good enough reason

to disappoint other people

but all that over explaining yourself

chips away at your self-confidence

because it reconfirms your belief that

other people need to buy into those

reasons for them to be valid