Shocking Sleep Test - Sugar vs Caffeine ad

sugar or caffeine which one disturbs

your sleep the most I'm a psychologist I

put both to the test and I was shocked

by the result night one I loaded up on

caffeine just before bed and night two I

ate loads of sweets just before bed okay

so each night I tracked my sleep using

my Galaxy watch 6 well on the caffeine

night I struggled to get to sleep and it

looks like I had much shorter REM sleep

cycles than normal my sleep score was 62

but the Shocker for me was that on the

sugar night my sleep cycles were even

more messed up my overall sleep score

was just 54 see the caption for more