Trauma? You Have To See This!

I'm Dr Julie and I want you to imagine

that this is the trauma you experienced

in the past a big mistake people make is

they see trauma as something on its own

that's separate from the rest of your

life but when you try to maintain your

relationships it's there when you're

trying to build your career it's there

and when you're trying to be with your

family it's there it touches everything

it's like a thread that's woven into the

fabric of your life you can't escape it

when you try to keep it away from one

area of your life it gets tangled up

with something else and years later it

can feel like such a mess and by this

point trying to isolate the trauma just

doesn't work but here's what happens in

therapy we take each loose thread one at

a time and we work out how it's Tangled

Up with the other aspects of your life

and when you hit a block in one area you

can shift to another thread the key is

to keep pulling where it moves until

slowly the trauma loosens its grip on

the rest of your life