How To Stop Doubting Yourself - Dr Julie #shorts

if you're constantly doubting yourself

i'm a psychologist and here are three

things i wish i knew when i was younger

about self-doubt number one avoidance

feeds self-doubt and the more you avoid

something the more you will believe in

that narrative that says

i would never have been good enough

anyway

number two tackling self-doubt demands

courageous action in the direction of

something that matters to you something

that feels so important that it

overrides your need to feel comfortable

and ready number three when you stop

waiting for self-doubt to disappear when

you make this radical decision to let

that self-doubt come along for the ride

as you do that scary thing

it won't hold you back anymore