These “Small” Habits Might Be Anxiety Symptoms

Five daily habits that look small but

could be signs of severe anxiety. Number

one, you keep on moving something like

your legs, your fingers, your pen. You

fidget non-stop and you can't control

it. That happens because your body

doesn't know how to calm down. It's

stuck in panic mode even when nothing is

wrong. Number two, you keep biting your

nails till it even hurts or bleeds. This

means your brain is trying to calm

itself through damage. It's finding

relief through selfharming. Number

three, even small sounds like a phone

ringing or a door closing will shock or

scare you. Your body, your nervous

system is always expecting some danger

and it's always on high alert. Number

four, you clench your jaw or bite your

lips too much. Also, your shoulders,

neck, and back feel so stiff. This means

your body is storing stress for a very

long time. Number five, you feel

restless and tired at the same time and

you can't sit still. You breathe fast

and shallow. This means your body is

asking you to slow