What If You Quit Smoking for 30 Days?

What if you quit smoking for 30 days?

Week one, nicotine leaves your blood and

your brain panics. Cravings [music]

spike, your mood swings hard, sleep

feels broken, and your hands don't know

what to do. Your heart rate drops, but

your mind feels louder. Weep two,

circulation improves, and [music]

breathing feels slightly easier. Your

lungs start clearing junk you forgot was

there. Dopamine is low, so everything

feels dull, but the urges are weaker.

Week three, your brain chemistry

stabilizes. Anxiety fades. Energy comes

back in short bursts. Coughing slows as

your airways recover. Week four. Oxygen

moves easier. Your heart works with less

strain. Smoking stops feeling like a

need and [music] starts feeling like a

memory.