What We Think Therapy Is
FULL TRANSCRIPT
the second reason that people plateau in
therapy is because we go to therapy and
we do what we think therapy is so when I
go into therapy I'm supposed to go there
and talk about my problems and that's
sort of what we do in therapy but
sometimes that actually doesn't work so
if you kind of think about it you know
we have a bunch of people on the
internet nowadays Who Will trauma dump
and we have a bunch of people who are
emotionally needy and you may have
someone in your life who's kind of like
this where every single time you talk to
them it's the same kind of record that's
getting played over and over and over
again we're listening to the same
complaints on repeat I feel so insecure
about myself I'm always going to be
alone everyone in the world hates me
it's kind of this like this sort of
endless source of emotional venting and
sometimes when people come into therapy
that's what they think therapy is hey
we're I'm supposed to talk about my
problems right so here I'm going to
share all of this sadness and this
loneliness and all this kind of stuff
and if I share it over and over and over
again eventually it'll get better but
that's not actually how it works
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