Sauna Benefits

Believe It or Not saunas just in the

last year I started using this honestly

seen a huge change I've always known

about saunas they use them you know

every now and then but there's so much

research on it now it happened in the

book that'll blow your mind like four

days a week in the sauna for just 20

minutes at 160 degrees plus whether it's

a you know a laser type sauna red sauna

going in or or a traditional one will

absolutely change your health and or

ways you can imagine like people that

don't really work out I can get them to

do this now and they just go sit in the

sauna but what happens it reduces your

chance of a heart attack by over 51 that

day yeah and reduces your chance of a

stroke by 62 your overall health is I

mean it and then here's the thing I've

noticed that happens that people I get

doing this they wouldn't work out now

they do the sauna and they put some

music on or they put a movie in the

background or something and the great

thing is after doing it for about a

month sweating everything else now they

want to work out now they want to do

something else so I look for the things

the quick little hacks that can make it

happen