Quick Mental Health Fit Check ✅🧠 #mentalhealthcheck #quiz #mentalhealth
FULL TRANSCRIPT
right now you can check how your mental
health is doing I'll ask you 10
questions you count how many yes you get
four and above then you're good can you
fall asleep in 20 minutes or less in the
morning do you wake up feeling rested do
you usually make healthy food choices
can you concentrate without getting
distracted can you complete the day
without being mentally drained do you
enjoy spending time with others can you
handle small problems without getting
too stressed do you laugh and Find humor
in everyday situations can you be
without your phone for an hour without
searching for it can you live without
alcohol smoking or other substances how
many yes did you get if it is less than
four it is a wakeup call and you need to
take care of your mental health
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