Don’t confuse your free time with being available | Mel Robbins #Shorts

I was just sitting here on my um

porch enjoying a cup of coffee and I

started to feel

pressure I was making myself wrong

because I'm like oh I I should call so

and so I should reach out to so and so

and go for a walk I should uh respond to

that thing and then I thought no no no

no no

Mel you have some free time today

stop thinking that free time means you

need to be

available we have to stop making

ourselves available to our phone to

obligation to

busyness your free time is for you you

need that free time I need that free

time time to just sit and be free of

obligation free of being available and

just enjoy