How to Stop Overthinking and Anxiety | Mental Health

if you want a break from overthinking

and anxiety pick a spot to look at and

keep your eyeballs still just lock them

in right there this is part of a therapy

called EMDR and your brain needs eye

movements to think of thoughts and

recall memories so when you keep your

eyes still your brain won't be able to

do those thought Loops it's used to

doing and you'll get some rest