Micro Stress and How to Overcome It? 😣➡️💪

yes it's scientifically proven we

usually associate stress with something

huge and harmful but small irritations

like traffic jams and construction noise

create more trouble than you can imagine

scientists call it micro stress the tiny

annoyances part of our regular lives

that we don't consider stressful for

example when you come home and it's not

organized you get stressed what is so

big about that what harm could it cause

those stresses accumulate eventually it

can affect your blood pressure heartbeat

hormones and Metabolism but how do you

handle micro stress especially when it

is part of your life through awareness

spend 10 minutes daily and reflect on

the micro stresses you encountered that

day when you consciously identify micro

stresses your body's intelligent

protects itself from

them