This Is How To Stay Motivated!

how do we adopt an internal locus of

control so that we can start feeling

motivated all of the time well they

found that the best way to do so is by

simply solving problems in your own life

and then taking some time and

appreciating the fact that it was your

actions that solved this problem I'll

give you an example just to make things

more clear let's say you're someone who

struggles with falling asleep so you go

do some research and you find out if you

get some more sunlight in the morning if

you only use your bed for sleeping and

if you install a blue light filter on

your phone that should drastically

increase your ability to sleep faster

when bedtime comes around you do all of

those things and lo and behold you find

yourself sleeping 15 minutes faster than

before when you notice this Improvement

you need to say to yourself wow it was

because of the changes I made because of

the effort I put in that I am now able

to sleep better it's that simple build

up that belief that you are in control

of your destiny that you have an

internal locus of control and you will

never have issues with motivation in

your life again