The Number 1 Sign Of Avoidance

so there are some people whose life is

dictated by their feelings they are

propelled to action based on how they

feel if I am curious about something I

will look into it if I am excited about

playing this video game I will play it

these people who have their like their

actions tied to their feelings also

engage in a lot of avoidance this is the

number one sign if you are living a life

of avoidance this means that your

actions are controlled by your emotions

so I'm not going to do this because I

feel embarrassed although you may not

even realize that you'll find that you

seem stuck you don't do much right and

you're like I don't know why I do much

and then this is a very good experiment

that you can do go and try to do

something and notice what happens within

you what you will find is if you go and

try to take some action some kind of

very strong discomfort will arise and

then what ends up happening why do you

avoid because if you engage in that

action it creates a negative feeling so

in order to manage the negative feeling

you avoid the situation