5 Things I do when I wake up feeling anxious | Mel Robbins #Shorts

whenever i wake up and i feel stressed

or anxious these are the things i do

number one i put my hands on my heart i

call this giving my heart a high five

and i say these three sentences i'm okay

i'm safe i'm loved number two when i

wake up stressed and agitated do not

lie in bed and stare at the ceiling and

think about your problems i say i'm not

thinking about that use a five second

rule five four three two one and i roll

out of bed number four high-five

yourself in the mirror send yourself

into the day with the encouragement that

you need

go get them

number five a journal that's it get all

that stress out of your mind and down on

paper and then with a clear head i write

down the five things that i really want

or that i'm dreaming about and that way

you bring the stuff that you dream about

from the back of your mind to the front

of your mind and it guides your day high

five