🤯 Stressed? You 𝐇𝐀𝐕𝐄 To See This! The Stress Bucket - Dr Julie #shorts

let me introduce you to the stress

bucket the bucket is you and the water

is the stress that you face every day

sometimes that stress might just be a

little trickle but other times it comes

thick and fast now everyone only has so

much capacity so at some point the thing

is going to overflow and you are going

to be overwhelmed

but what if I told you that every time

you exercise like doing this

it's like doing this

you make time to rest some meditation

and relaxation so even if the stress

keeps coming as long as you have enough

small self-care habits the bucket will

never overflow and you'll never have to

get overwhelmed