Ayurvedic Tips For Nervous System Balance When You’re Vata Dosha (Spiritual Growth)

yes so we're talking a little bit a bit

about ayurveda because I wanna I've been

I can't talk about health or

regenerating or reducing the symptoms of

a sensitive nervous system if I don't if

I don't bring ayurveda into it and every

time I have a consult we go over this

and so it occurred like okay I need to

make a video on it to give the

foundation so then we're at the next

level when we talk

that's the whole purpose of me making

these channels anyway it's just it's

easier you know because in the past I

used to have to start all over from

scratch one whenever from the beginning

when I met somebody new

I'm like this I don't want to talk

anymore but yet I could feel like

there's some service to to share this

but I'm like I just can't keep repeating

the same thing over and over again so

then I'm like oh videos this is what I

need to do that's what I'm doing

um

okay so and I I'm just gonna you can

study this on your own anymore I'm just

gonna give a brief uh outline about it

because it's not this isn't the

ayurvedic Channel but in ayurveda it's

an Indian

um uh healing sign started in India the

same rishis that started yoga they

started ayurveda also for health and

there's three doses Dosha by definition

means imbalance okay

every physical body is imperfect

everything's imperfect okay because it's

formed it's imperfect

so dosha's

well first of all the five elements make

up these bodies

earth water fire air ether

every form has a mixture of those

elements

but they're not perfect that means

there's some imbalance that means

there's too much of one element and not

enough for the other that's what Dosha

means too much of one element and not

enough for the other

Vata pittacapha these are the three

imbalances kapha means too much you have

too much uh earth and water so these

people they're they're kind of prone to

being lazy and overweight and they could

get mucus uh Health disorders stuff like

that but the kapha has the best

Constitution out of all of them they

have the least amount of health issues

generally speaking

Pitta means too much fire

get too much fire you can get angry easy

uh usually these people they go they go

bald

later in life but they're great leaders

because I got all this fire and they're

good they're good commanders and

Generals and all that okay

but they get mad easy

then you got Vata too much air and ether

the Vata the minds restless and they're

jumping around and they want to go here

they want to go there

they change their mind all the time

and they start a project don't finish

they like multitasking they have the

most health issues anybody with nervous

system disorders too much about to

or bones or joints too much Vata

so we're going to talk about Vata

because this channel predominantly is

dealing with mental health issues and

nervous system disorders

that's always Vata

I don't want to make things complicated

but usually people dominate predominate

into two there's two it's like

two doses

myself

that means predominantly

I have too much air and ether this is my

main Dosha

secondary I have too much Pitta fire

but it doesn't cause me much problems

what causes the problems is the Bata too

much air and ether

okay so we're going to focus on that

so when there's too much air and ether

we need more kapha we need Earth element

to ground

see remember Vata is spinning all the

time

and then you get anxious and then this

is how mental health issues start and

all that we need grounding uh

need Earth element we need kapha this is

why a lot of times our best friends are

the opposite Constitution they're kapha

people because it's like they help

ground us somehow energetically and

we're good for them because we help

stimulate them because they just want to

sit and watch TV all the time

so life is like that Opposites attract

all right so

how do you ground

we're going to talk more about diet on

this I'm gonna I'm gonna make some other

videos you can also climate is important

like the weather and

read about this though because there's a

whole lifestyle that suits Vata

and then if you want more specific

instruction after that then we can get

together if you want

so how to use foods to ground

the whole thing that I keep sharing in

all my diet videos is this you want to

take in as much electricity as possible

because that's that energizes the

nervous system it gets it fired up

we need energy okay but too much too

much electricity

uh

short circuits the nervous system spasms

it so then we need to ground see we need

grounding we need to we need to we need

to like plug into the socket and get

electric electricity and then we need

the ground the current

this is this is the game this is what

we're trying to do here

so

meat super grounded

but it can make the Mind dull

this is the thing and it's hard to

digest people with with Vata that are

Vata they they can't digest their meals

good it takes too much they have a

sensitive nervous system so when we eat

too much

it requires too much energy to digest

the food so then the nervous system

spasms and then we have our symptoms

so if meat snack you got to discern and

see is it okay for you to eat if you

know it you have to check but for me

it's not it's it's just my nervous

system doesn't like it okay so how do we

what are some grounding Foods then

and if you're gonna eat meat

fish is the best chicken and turkey

second beef

third and pork's the worst in terms of

digestive energy

I like sweet potatoes avocados rice and

root vegetables you know your potatoes

and carrots Etc bean and cheese burritos

you can have some pizza whatever once in

a while

eat it with the salad it digests better

there's so many options you can eat

besides meat

try it and see for yourself does that

work better for you when you're

vegetarian do you notice your symptoms

or less you have to see you can't just

do it you know because somebody told you

to you check and see do it for a couple

weeks and see like is this good for me

so then I drink these tonics in the

morning that um

that I've shared in these other videos

that's full on electricity drinking

these tonics then I'm drinking I'm uh

I'm gonna make a video on electricity

too for the nervous system that should

be its own video

so I'm consuming this electricity but

then for lunch see I eat twice a day as

far as a solid meal goes

fruits also highly electrical but see if

I just drink tonics and eat fruits

it's too much air and ether actually

remember Vata is too much air in ether

already so that's that's too much

balance I need to ground that stuff with

some Earth element grounding meal rice

and vegetables

mashed potatoes like whatever

sweet potatoes have that for lunch that

grounds you now

the reason and then do the same for

dinner the reason I eat twice a day is

because

you got to figure this out too

I don't want to get too complicated it's

all about metabolism if you have fast

metabolism

then

like vatsa does you you're going to want

to eat you don't want to eat because

remember it's too much digestive energy

for Vata

it takes too much energy to digest too

much food because our digestive system's

weak so you don't want to see people

like that you don't want to eat the one

meal a day

it's too much it's just it just is too

much

so you want to eat multiple meals

so but I eat twice but

I eat a lot of fruit and I drink a lot

of liquids though so that that you know

otherwise I'd probably maybe I have to

eat three or four small meals

but I eat twice a day I used to eat once

a day back in the day but it was just

not good my body because I can't eat a

lot at one time I can but it's not good

so I eat smaller meal but then I get

hungry again because we have fast

metabolism and Vata needs to stay

grounded so it's good to eat more often

smaller meals more often you gotta check

what your metabolism is now to make

things a little more complicated

remember I said there's two doses

usually you predominate in one and then

secondary is another let's say

somebody's vaticapha

I talked to somebody on the phone that

was like that

their mind supervata

they have all the symptoms right nervous

system and all that

their body's markapha

they can gain weight easy

now

I don't I don't think I asked him about

the I don't or I don't remember if he

said he has fast or slow metabolism so

what do you do then you could have a you

could have a vatamine

and nervous system so you need grounding

support but yet you have a kapha

constitution so if you eat you eat too

much then you're you're going to get

weight you're going to gain weight what

do you do then

you gotta you gotta size this up for

yourself

if you have a if you can be Vata and

have have fast uh slow metabolism that

contradiction can be there if that's the

case then you can you you can eat one

meal a day

you have to feel how you feel though you

don't want to get ungrounded

see about to about to get sun grounded

easy and then then your nervous system

spasms it's already

just by Nature Vata is very spasming

so you don't want to you don't want to

add more things to your life that cause

that spasm coffee

for example

um any stimulants you don't want

stimulants if you're Vata you need nice

grounding support

that's why raw foods aren't so good for

vatsa Vata is very cold and dry and

rough by Nature you want to eat

something warm and nurturing

you know in in liquidy

don't eat dry food it's not good not not

for Vata

so like I said you can read about this

stuff online I'm giving you a an

introduction of it and then read about

it and see this this is a big deal like

I wouldn't talk about it if it wasn't

this this really helped balance my life

you know and if you want some extra

Guidance with that then you can get a

hold of me we can do a consult up to you

or if you you can figure it all out

yourself good

but uh

yeah I wanted to give a I wanted to give

a brief intro on this because it's just

important and um

so then in the future videos I've

already made this video you'll know what

I'm talking about when I say you need to

ground yourself with Earth element

in in your foods but not too heavy

remember because we got to be careful

the digestive system it's a finessing

thing Vata is the hardest Dosha to

balance out of all of them but we can do

it all right have a good day