3 Signs Of Burn Out?

how do you know if you're burnt out I'm

Dr Julie and here is your super quick

rundown of the three aspects to look out

for number one physical symptoms

physically it's more than just feeling

tired you will feel exhausted most of

the time maybe problems sleeping

frequent headaches and changes in

appetite number two emotional symptoms

emotionally it's likely you'll feel

defeated helpless or trapped maybe even

fantasizing about leaving all your

responsibilities behind for a while

you've lost all sense of satisfaction

achievement or enjoyment that you once

got out of things and instead you most

likely feel dread worry or anxiety at

every turn and number three behavioral

symptoms behaviorally you now

procrastinate more than ever tasks that

used to feel easy now feel overwhelming

and you're so tired that even

socializing now feels too much you might

also become more reliant on whatever

your drug of choice is and on top of all

this being more short-tempered means

you're arguing more with the people who

mean the most to you in the world