How to Get Over Your Social Anxiety

one of the ways that I learned to help

people who were socially anxious was to

tell them to stop thinking about how

comfortable they were in a new social

situation and to do nothing but attend

extremely diligently to trying to make

the person they were talking with

comfortable and then they would watch

them and as soon as they watched them

they were no longer afraid of them and

then their normal social instincts would

kick in and they could practice that

very rapidly you want to be at ease with

people set other people at ease

then they're not on edge