How To Make Consistent Progress

if you want to get good at something

instead of just getting excited because

you saw someone else do it or instead of

just doing it because you feel like

doing it the first thing you should do

is really ask yourself what about this

is important to me and there are a

couple of really interesting ways that

you can apply it and the second thing

that that I want you all to do is when

you start doing the task there are going

to be times where you don't want to do

it and then ask yourself two questions

question number one is what is more

important to me right now is it more

important to actually go out and try to

make friends because this is what I care

about or is it more important to me to

give into the social anxiety and not put

myself through the discomfort and the

second thing that you can ask yourself

is tomorrow which choice will lead to

Pride and Which choice will lead to

regret and then give yourself the option

to say Okay I want to be proud of myself

tomorrow that's important to me making

progress is important and as you

actually move in that direction you'll

discover that leaning towards your

values allows you to actually make

consistent progress towards something