The simple calendar trick that reduces overthinking

If you overthink everything, try this

weird calendar trick. One thing that

will genuinely help your overthinking is

your Google calendar. There is a science

to it. The moment you engage with a

worried thought, your brain learns to

send more and that's how the loop

continues. One of the best solution is

schedule your official worry time. Let's

say 5:00 p.m. Uh if a worry comes up at

11:00 a.m., tell yourself not now. I'll

think about this at 5:00 p.m. Note it

down and move on. At 5:00 p.m., sit with

your list and worry deliberately for 10

15 minutes. Your brain slowly learns

that not every thought needs instant

attention and slowly overthinking will

lose its