If You're Struggling With A Feeling You Don't Want To Have - Dr Julie #shorts

if you're struggling with a feeling you

don't want to have it's like being in a

constant tug of war

on the other end of that robe is a

monster so all the thoughts and feelings

that you don't want to have and between

you is a big pit you think that if you

just fight hard enough that monster will

fall into the pit and disappear forever

but you can't win you're exhausted but

he's going nowhere if anything he's

edging you closer to the pit the more

you try to control him the more he pulls

back but what if there was another way

what if

you let go of the rope allow him to be

there so that you can turn and focus on

the things that most matter to you of

course he's still over there but

you're not so exhausted by trying to

control him all the time and as a result

he can't control you either

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