How To Fix Your Sleep Schedule

if you want to go to bed on time it's

not even about bedtime it's about

daytime you have to understand okay what

is the part of my brain that allows me

to sleep or keeps me from sleeping

because you want to sleep but something

in your brain is not letting you sleep

there are a couple of important inputs

that we need to understand number one

any kind of work that we need to do if

your brain is not satisfied with what

you've done today it will keep you awake

so this first four hours of the day you

need to be as productive as possible

next thing any amount of pent up

emotions or stress will activate your

mind and has been artificially

suppressed so you want to spend 1 hour

just with unstructured mental activity

next thing is there are certain dietary

things that we can do be careful about

super high-fat diets and have a decent

amount of healthy carbohydrate before

you go to bed it's fine I'm not talking

about dessert I'm talking about dinner

complex carbohydrates will also leak

glucose into your system and glucose

will actually suppress ereen and help

you fall asleep so you want to have

maybe a really solid meal 2 hours before

bed and then no devices folks hate to

say it but that's how it is and this is

how people who don't have trouble

sleeping sleep