How To Stop Being Envious

so if you want to disable Envy notice

your insecurity notice the comparison

and then gravitate towards the

appreciation recognize that wow this is

something that I want and instead of

envying that person and your eyes being

over there notice what is beyond them

what is it that I'm truly appreciating

and then ask yourself what can I do to

get that thing that I appreciate what's

the smallest thing that I can do to move

towards that which I appreciate and

something revolutionary will happen

which is that you'll start to move

towards it and you may say but Dr K

that's hard I don't I want all kinds of

things and I don't move towards them and

the reason for that is because so much

of your [ __ ] cognition is caught up

in Envy where does the energy of Envy

get you nowhere it fills your mind it's

all of this insecurity all of this ego

instead of actually moving towards

anything that you want and so once you

remove all of this ego from the equation

you'll be able to actually move towards

your goals