3 Tips To Boost Your Confidence

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If you want to feel more confident, I'm

a psychologist and here's three tips to

start you off. Number one, take action.

You can't convince yourself to feel more

confident by just thinking about it or

talking about it. Your brain learns

through evidence, so you have to start

doing the thing that you want to feel

more confident in. Number two, accept

that you're not going to suddenly feel

confident overnight. So, be willing to

feel vulnerable for a while, trusting

that it builds over time. And number

three, your brain learns through

repetition, and avoidance feeds anxiety.

So if you want to feel more confident at

something, do it as often as you

possibly can.

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