How To Be Happy In Life

and this is where people get really

really tripped up everyone thinks if

someone's life is good that's why

they're happy but the truth is is that

it goes the other way as you become

content and happier in your day-to-day

life despite your circumstances the

instrument that you use to improve your

life becomes way stronger right so when

I get dumped what is the best frame of

mind to actually healthily move out of

that if I'm anxious if I'm depressed if

I'm catastrophy ing I can't actually

improve my circumstances so the

happiness actually comes first and if

you can sort of discover that even 1%

10% 50% your mind will be free of

anxiety free of depression as your mind

becomes free of those things you can

suddenly start actually making your life

better you can start acting in a forward

momentum and the problem is that right

now the anxiety paralyzes you from even

improving