The Right Way to Heal from a Toxic Ex

how do you heal from a toxic

relationship there are four steps and

the fourth one is most important step

one toxic relationships they work like

addiction your brain will romanticize

the past blur out the bad memories and

make you crave them it will push you to

check their stories text them like Just

One Last Time don't do it cut off all

contact it's like detoxifying your brain

step two you will go through waves of

emotions like anger sadness emptiness

and grief see it's normal if you miss

them that's okay you're human but that

doesn't mean you should go back feel

everything without guilt step three

toxic relationships consume you they

make you lose yourself to heal you need

to rebuild yourself pick one thing like

one job or a hobby something you

genuinely love rebuild your sense of

identity through that activity and step

four you won't heal if you're trying to

prove something to your ex like see I'm

doing better without you that doesn't

work you work on yourself for yourself

that's the only way you can truly heal