This is How You Stop Feeling Overwhelmed

if you're feeling overwhelmed you don't

actually need to fix the problems that

make you feel overwhelmed because

oftentimes those problems are completely

out of your control what you actually

need to do is pick a completely

different set of problems but you need

to pick it and as you start to work on

those you'll see a cognitive shift

because literally the equation in your

mind is if active challenges outweigh

passive challenges I feel in control but

if passive challenges outweigh active

challenges then I feel overwhelmed and

I'm unable to take action so you don't

need to conquer the feeling of

overwhelmed at all you just need to

disarm it or unplug it by paradoxically

taking on different challenges