Top 5 Things Someone With Depression Wants You To Know | Dr Julie #shorts

i'm a psychologist and here's the top

five things that someone with depression

wants you to know number five depression

is not a choice and they can't just snap

out of it

number four when they take days to

answer a text or keep cancelling plans

at the last minute it's nothing you did

wrong their conflict is not with you

it's with themselves

and number three the reasons for

depression can't always be seen but not

knowing the reason does not make that

depression any less valid

number two you might think that person

is not trying hard enough but that's

because when you're depressed even the

simplest of tasks can feel like a

mountain to climb

and number one they're still the same

person but they're going through hell

right now and they may need you more

than ever