4 How To Use The Four Permissions

books called the four permissions uh

which is a great exercise to run through

and it's so simple and so easy where you

can do that on a positive emotion. So

like whatever you want to create more of

apply the four permissions to what you

want to create more of. So if you guys

want to create more ease, more flow,

more creative inspiration, more

happiness, more joy, go through those

four statements of it's okay for me to

feel joy. I'm allowed to feel joy. I

give myself permission to feel joy. It's

safe for me to feel joy. and keep

breathing through and like regulating

your system to feel safe in those

positive emotions so that you can stop

flooding your system with the habits

that basically are creating like toxic

or the habits that are creating outcomes

that you don't want. Right.

So,

awesome. Awesome. Awesome. Okay.