The First 2 Steps for Changing Your Life

for people watching this when they wake

up tomorrow what's in what's the first

action they could do tomorrow morning 8

A.M to start renovating their emotional

home the first thing they should do is

change their physiology because before

you try taking care of your mind you

take care of your body your body affects

your emotion then how they become

conscious is they simply ask themselves

in this moment what am I focusing on

they start to ask what am I focusing on

well what's wrong is always available so

is what's right and then the meanings

are the most important ones because when

you're really upset there's a meaning

and I always tell people you know

meetings come from beliefs

a belief is a poor substitute for an

experience I could believe something

about you can believe about me but if we

go hang out for a week we know each

other if you tell me I know what China's

like you've never been there it's your

belief that we go live there for six

months now you know to answer your

question is they got to change the body

first they can do it by lifting weights

anything that requires you to do

something even for a short time giving

10 minutes where you're pushing Way

Beyond your comfort zone what that does

it makes your mind and your body work

together and then you develop real will

for an extended period of time regularly

so it's more importantly the extent of

your time is the consistency