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Why Most Players Train Wrong (7mlc Explains What Actually Works)

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0:02

Michael, welcome. Warm welcome to the

0:04

podcast. So good to have you here with

0:05

us today. Um, tell our audience please a

0:08

little bit about your football journey

0:09

and how you ended up with 2 million uh,

0:11

subscribers on YouTube.

0:13

>> All right. Well, Jimmy, first thanks for

0:14

having me on the podcast. As you know,

0:16

we've had some separate conversations

0:17

whoever's played a huge role in my life,

0:20

not only as a player, but in a lot of

0:22

what I'm doing now. So, I'm really

0:23

appreciative of all the work that you do

0:25

and it's an honor to be here on the

0:27

podcast. But nutshell of my journey.

0:29

Grew up in England playing football as

0:32

as many do. Just really grew passionate

0:34

about it more so in my teenage years and

0:37

fell in love with it to a point where I

0:39

knew I wanted to play for as long as I

0:40

possibly could. Yeah.

0:41

>> Amongst that time I was doing a little

0:44

bit of early social media, uploading

0:46

some free kick videos to YouTube and

0:48

whatnot. More of a hobby that

0:50

>> quite honestly I'd be devastated if any

0:52

of my friends found out about. I was

0:53

very shy about it and you know I'd be

0:56

filming at the pitch and if anybody was

0:58

walking within 100 meters or so I'd be

1:01

not speaking and shutting off the camera

1:03

waiting until they've passed. But that

1:05

out of that hobby grew a little bit of a

1:08

career opportunity down the road. It's

1:10

not something I thought would have been

1:12

possible at the time. It was more of

1:15

like I me just a a hobby. But through

1:17

playing, I ended up going out to the US

1:19

on a scholarship to go to university.

1:22

And we had a project in university where

1:25

we needed to create some kind of side

1:27

hustle that we could do along the side

1:30

of a 9-to-f5 where you could earn a

1:31

little bit of extra income. And I came

1:34

up with the idea of having an online

1:36

football academy. Yeah. That players

1:38

could train with from all across the

1:41

globe. You know, they didn't have to be

1:42

with me in person. So just for the final

1:46

project at university, I put together a

1:48

few training videos that I uploaded to

1:50

YouTube just because I had this platform

1:53

to present to the class. And after a few

1:56

months, I realized some of these videos

1:57

were getting some traction. And I think

1:59

it was just a sweet spot in time where

2:02

people were getting a little bit more

2:03

open to individual training.

2:05

>> Yeah.

2:05

>> And were requesting more of it. And so

2:08

fast forward a few years, I went on a

2:10

bit of a plane journey, played in a

2:11

couple of countries around the world,

2:13

went to Australia, came back to the UK

2:15

for a bit and I was in this phase of

2:17

time when I was out in the US waiting on

2:18

my green card and couldn't work properly

2:22

at the time. So I wanted something to

2:23

keep me occupied, keep me busy and so I

2:26

dove into the YouTube channel a little

2:28

bit just to make myself feel like I was

2:30

adding some value to the world, you

2:31

know, not just sitting in my apartment

2:33

waiting for my green card. And then by

2:35

the time my green card came through, the

2:37

channel was in a space where it was

2:39

growing pretty consistently. I was

2:41

uploading on a regular basis. People

2:42

were requesting certain videos and it

2:46

just ended up flourishing honestly and

2:48

very undeliberate, but at the same time,

2:51

you know, it makes sense with the

2:52

consistency why it it grew over time.

2:55

And I think it

2:56

>> the stars just aligned a little bit at

2:59

that moment. And I think what really

3:00

pushed it forward was 2020 when nobody

3:05

could train, you know, in a team setting

3:07

anymore. I'd had this library of videos

3:10

on my channel that were designed to help

3:12

players train individually and suddenly

3:14

the world was in a position where they

3:16

were forced to train as individuals and

3:18

suddenly they were all looking for

3:21

content or resources to keep them sharp.

3:24

And it just so happened I had about four

3:25

or five years worth of videos to help

3:28

the players progress. And it it boomed

3:31

during that period especially. And yeah,

3:33

we're at the point now we're about to

3:34

hit 2 million subscribers which is

3:37

>> unbelievable to think about.

3:39

>> Congratulations. That's awesome. And and

3:41

your journey is inspiring. And I think

3:43

that you know if we'll obviously include

3:45

the link to your YouTube channel. You

3:48

guys have got a much bigger presence

3:49

than we do and I'm sure a lot of our

3:50

audience will be aware of what you're

3:52

doing. And I guess sort of what we're

3:54

trying to do with our podcast is try and

3:56

help and support grassroots coaches with

3:58

the common sort of issues and challenges

4:00

that they have with young players,

4:02

female, male, uh, in youth football,

4:04

particularly around the world, but

4:05

particularly in America and the UK,

4:07

which is where most of our YouTube

4:08

audience is. So, Michael, the first

4:11

thing is, and your channel does this

4:12

really well, is sort of provide content

4:15

for individual training. Can you give us

4:17

some tips on what you think really would

4:20

help children, young young players

4:23

motivate themselves to train

4:25

individually? Because it's it's a common

4:27

challenge, right? Because for example,

4:28

my grassroots team, we only train once a

4:30

week. We play on weekends. So, we don't

4:32

have the necessary contact time to

4:35

really help help our players improve.

4:38

They're not with the ball enough to

4:40

improve. So, I know you you YouTube

4:43

videos would be a great way to do this.

4:45

Yeah. Could you give us a bit of an

4:46

insight on on other ways to motivate

4:48

players to train individually?

4:50

>> Yeah, it's tough. I mean, if if you

4:51

don't have a structure for your sessions

4:53

and kind of a a guideline or an ideal

4:56

self that you're trying to develop into,

4:58

it's really hard to get out on the pitch

5:00

and train individually in a productive

5:02

way. I mean, I grew up making a lot of

5:04

mistakes as a youngster, just getting

5:06

out to the pitch, wanting to do the fun

5:08

stuff only, wanting to hit, you know,

5:10

direct free kicks for 30, 45 minutes,

5:13

and

5:14

>> working on moments of the game that are

5:15

quite rare rather than what moments of

5:18

the game are happening more often, you

5:20

know, first touch, passing, all of the

5:22

fundamentals. So, working on the

5:25

foundation is a great way to boost

5:27

confidence, I think, in younger players

5:29

because it helps them get involved in

5:30

the game more. Yeah,

5:32

>> I always think of building a player.

5:34

It's almost like a lot of people use the

5:35

analogy of building a house, you know,

5:37

setting the foundation, building upon a

5:39

strong foundation. I prefer the analogy

5:41

of a tree because I think all the the

5:43

technical foundational work, your your

5:45

your basics like your dribbling, first

5:48

touch, ball striking, all of this can be

5:51

a bit repetitive and it's kind of the

5:53

stuff you don't see or the stuff you

5:55

don't appreciate, especially when you're

5:56

younger. be can be quite tedious, you

5:58

know, but that's that's what makes the

6:00

strong foundation of the tree, right?

6:02

You know, you you see the tree, but

6:04

what's stopping it blowing over in the

6:06

wind is that foundation is something

6:07

that you always rely on as a player. So,

6:09

even if you want to work on those

6:11

accessory or luxury actions such as

6:14

bending the ball top corner or working

6:16

on your 1v one dribbling moves, it's

6:18

only a small percentage of the game.

6:20

These are more gamechanging moments and

6:23

those things can only thrive if you have

6:25

that strong foundation first. So, I'm

6:28

sure a lot of younger players, they want

6:30

to skip ahead and they want to get to

6:31

those gamechanging moments because

6:33

that's what they see in the highlight

6:34

videos and whatnot. But I think if you

6:36

can incentivize that foundational work,

6:39

it really builds confidence in a player.

6:42

And I'm I'm talking from firsthand

6:43

experience because I was one of those

6:44

players that wanted to

6:46

>> just work on the free kicks, just work

6:48

on the 1 v one dribbling. And then my

6:50

abilities would be found out more in the

6:52

buildup play. You know, my my receiving

6:55

my awareness receiving the ball with

6:56

pressure and things like that. So you

6:58

need to incentivize foundational work at

7:01

an early age. Make it fun. And what I

7:05

started to do, especially as I start to

7:06

work with younger players now, I've

7:08

learned that masking the foundational

7:10

work amongst that luxury work is has

7:13

been really helpful because if you take,

7:16

for example, if you're working with a

7:17

left wing and they want to work on the

7:19

rub end, cutting inside and shooting as

7:21

most wingers want to, you know, if you

7:23

can have a piece of first touch work at

7:25

the beginning of that action, so you're

7:27

working on receiving with a certain

7:29

foot, taking it into an area, and then

7:31

working on that end product, the young

7:33

players is going to be engaged because

7:34

they're getting that reward at the end

7:36

of each action. So, if I'm working

7:38

specifically on first touch, if there's

7:40

a need for that with the player I'm

7:42

working with, I'll encourage them with

7:43

the shot, but what I'm really looking

7:45

for is the first touch, but instead of

7:47

exposing their weakness, which can

7:49

actually discourage, especially younger

7:51

player, they only want to work on what

7:52

they're good on, you know, good at, you

7:53

know,

7:54

>> it's a great tip. So, so disguising the

7:57

repetition work you're doing, you're

7:58

almost kind of putting setting a little

8:01

u it's not a trap. you you're kind of

8:03

you're you're the player doesn't really

8:05

recognize what you're working on. You

8:06

you're giving them the incentive to work

8:08

hard, but they're getting the reps that

8:10

they need to improve, but without them

8:13

really knowing. So, I think that's a

8:14

great way to do it. Competition is

8:16

another way to do it, right? And if

8:17

you're training in small groups or as

8:19

individuals, you can use a timer, you

8:22

can use player A against player B, etc.,

8:25

etc. But I think competition is another

8:26

way to to allow players to do the reps

8:29

that they require without them really

8:31

understanding the work that they're

8:32

doing to improve that foundational work

8:34

that you

8:34

>> Absolutely. Yeah. I mean, young players,

8:36

they really want to stand out. They want

8:38

to feel important. I think you probably

8:40

remember when you were younger, I was

8:41

the same way. You wanted to get that

8:43

player of the season trophy. You'd all

8:44

sit in the,

8:45

>> you know, the trophy announcement at the

8:48

end of the season. If you didn't get

8:48

one, you'd be so disappointed in

8:50

yourself. So if you can find a way to

8:53

give them that trophy with each session

8:55

and have those competitions in place,

8:58

sometimes that becomes more important

8:59

than the work, but as a byproduct,

9:02

they're getting that technical work in.

9:03

So I think if you only work on the

9:05

weakness, so if a player comes to you

9:07

and they want to improve their first

9:08

touch because they're weak in it, if

9:10

you're if you're just working on a first

9:11

touch drill that perhaps they're not

9:13

excelling at, it can almost demoralize

9:15

them a little bit. And you know, younger

9:17

players are shy when it comes to, you

9:19

know, exposing their weaknesses and

9:21

whatnot. They rather show what they're

9:22

really good at. So, if you can find a

9:23

way to enhance their good qualities

9:26

amongst, you know, working on their

9:28

weaknesses at the same time, I think it

9:29

really does help keep them engaged.

9:31

Yeah.

9:31

>> Success is another key way to

9:33

incentivize kids, right? If it's too

9:34

difficult, this is part of the art of

9:36

coaching. If it's too difficult, they're

9:38

going to get disincentivized. They're

9:40

going to get demotivated. If it's way

9:42

too easy, that can apply as well. So,

9:44

it's just I'd say from my experience

9:46

too, Michael, at the grassroots level,

9:48

just think about coaches out there,

9:50

adjusting, seeing, analyzing, trying to

9:53

think about what's working well for

9:55

players and adapting. Don't be afraid to

9:57

adapt. Make it easier, make it more

9:59

difficult.

10:00

>> Um, working with individuals or small

10:02

groups is good in that way. You can stop

10:04

it and you can adapt things on the fly.

10:06

There's nothing wrong with with stopping

10:08

your session and adapting it, especially

10:09

if you're only dealing with up to five

10:11

players. Yeah, I think one of the

10:14

hardest things to master as a coach when

10:16

working with players, especially younger

10:18

players, is mastering the sweet spot

10:21

between it being challenging enough

10:23

where you're stimulating growth, but

10:25

also being too challenging where the

10:29

players getting demoralized or

10:31

>> yeah,

10:32

>> unmotivated and shies away from progress

10:35

at that point. And I think that's what

10:36

makes a coach really good is finding

10:39

that balance

10:40

>> Yeah. between growth and and also not

10:43

making it too challenging because there

10:45

there is a a sweet spot for learning I

10:48

believe you know

10:49

>> absolutely

10:49

>> and I've learned this you know along my

10:51

own journey where things always need to

10:54

be pushing you slightly outside of your

10:56

comfort zone

10:57

>> but if you're too much in your comfort

10:59

zone you're also not motivated to work

11:00

at the same time every coach has their

11:03

way of doing that

11:04

>> I think you talked a lot about

11:05

confidence I think particularly with

11:07

with young players um they recognize

11:09

where their weaknesses are, where their

11:11

strengths are. I think they also in

11:12

their team setting understand that

11:14

completely about their teammates. And I

11:17

would say also, Michael, in my

11:18

experience, it's also a great

11:19

incentivizer to to point to strengths of

11:23

players in the same teams to say, "Oh,

11:25

Johnny's got a great first touch." I

11:27

think that almost is impactful as saying

11:30

that, I don't know, Messi's also got a

11:32

first touch. they they recognize that

11:34

and I think that can help them also work

11:36

harder and and see that it is possible

11:38

that that's a good role model for them

11:39

as well. So I I just encourage coaches

11:42

also to look within your team for good

11:44

role models to help incentivize the sort

11:46

of home home work that you need to do to

11:48

to get better.

11:49

>> Absolutely.

11:50

>> Yeah, great point. Okay. So, we talked

11:52

about sort of some of the ways to help

11:54

players motivate uh themselves to to

11:56

practice at home because it's with all

11:58

the distractions out there, all the

12:00

other commitments that they have, it's

12:02

difficult to to find the time and to

12:04

motivate themselves. So, so that's how

12:06

to do it. Let's talk a bit about what to

12:08

do in the sessions because you mentioned

12:10

fundamentals and and also some of the

12:12

stuff that obviously shooting is going

12:14

to be one that people want to do all the

12:16

time. Where are the areas apart from

12:18

foundations that you'd probably

12:20

encourage people at the beginning of

12:21

their individual work to to kind of

12:23

concentrate on?

12:25

>> Yeah, so we mentioned the foundation and

12:27

I think you know dribbling, first touch,

12:30

passing, ball striking, non-negotiables

12:32

for every player but I think beyond that

12:34

I think the earlier you can discover the

12:36

identity of a player the better. What I

12:39

mean by that is I think everybody has

12:41

natural giftings as an athlete. Some

12:44

players might be a little quicker than

12:45

others. Some players might naturally

12:48

have a better strike or understanding of

12:50

how to strike the ball. And I think it's

12:52

really important to encourage that early

12:54

on because as a player starts to find

12:58

their identity, it makes training a lot

13:00

easier and also gives you more of a

13:02

guideline of what sort of things you

13:04

should be working on and honing as you

13:06

progress in your career as a player.

13:08

Because I think it's as you get to the

13:10

higher levels, it's not necessarily

13:12

about doing everything well. Every every

13:14

top player's got the core fundamentals,

13:16

no doubt.

13:17

>> Yeah.

13:17

>> But as you really start to separate

13:19

yourself, it's usually those two or

13:21

three attributes or qualities that a

13:23

player has that makes them valuable to a

13:25

team and usually based upon position.

13:28

And I know at really early age sometimes

13:30

it's it's hard to see

13:32

>> what their game changes are. But as soon

13:34

as you start to see in a player that

13:37

perhaps they're really good at heading a

13:39

ball, they're really good at defending,

13:40

they're really good at 1 v one

13:42

dribbling, I think it's important to

13:44

encourage that and allow the player to

13:47

explore that at a more in-depth rate

13:50

because as they grow as a player, that's

13:53

only going to instill confidence in

13:54

them. If they feel like they have a role

13:57

on the pitch and they're important to

13:59

the team in specific areas, they're only

14:02

going to excel more. So, for example, if

14:04

you're a winger and you've noticed the

14:06

players really quick, they can push the

14:08

ball beyond players and get by them with

14:10

their speed. I think it's really good to

14:11

encourage that in your training as well

14:13

and get those repetitions in so that it

14:16

becomes muscle memory in a match so

14:17

they're not thinking about what to do

14:19

because that's one of the risks of not

14:21

having an identity as a player.

14:23

Sometimes you'll step on the pitch not

14:25

really knowing what you're going to

14:26

bring to the table that day. But I think

14:29

the earlier you can get a player

14:31

stepping on the pitch knowing I don't

14:33

have to do everything today. The central

14:35

midfielders have their role, the

14:36

defenders have their role, and we're all

14:38

contributing to the greater growth of

14:41

the team. that only gives more

14:43

confidence to that player and they're

14:45

going to grow at a better rate and

14:46

they're going to understand how to train

14:48

based on their qualities because

14:51

>> outside of the fundamentals I do think

14:54

>> honing in on two or three certain

14:56

attributes and becoming quote unquote an

14:58

expert in certain areas is going to

15:00

bring more success to a player than

15:02

trying to always go against

15:04

>> their weakness, you know. Yeah, I think

15:06

we talk a lot about strengthening

15:07

weaknesses of players and that's it's

15:09

important if it's a detriment to their

15:11

performance to not build upon those

15:13

weaknesses. I encourage to build upon

15:15

that. But at the same time, not every

15:18

player needs to do everything perfectly.

15:20

You know, you don't have to be able to

15:22

strike with both feet from 30, 40 yards,

15:24

but in terms of the fundamentals, both

15:26

footed is really, really important to be

15:29

able to navigate different situations

15:31

you find yourself in on the pitch. But

15:32

outside of that, I think it's those

15:34

gamechanging moments, whether that's

15:36

beating a player down the line, it's

15:37

turning as a number nine and striking,

15:39

it's that last ditch tackle, clearing

15:41

off the line with your athleticism. I

15:44

think once you can discover that a

15:45

player has a certain quality or at least

15:48

something that they're enthusiastic

15:49

about learning, because I think that is

15:51

also key. If the player wants to be good

15:53

at something, that's also going to

15:55

accelerate their development. if you're

15:56

trying to encourage them to be good at

15:58

something that they're really not

16:00

interested in, the rate of that growth

16:02

is just going to slow down a little bit

16:03

more.

16:04

>> Brilliant points. And I think um what's

16:06

also an interesting factor is age

16:07

related as well. Um I think my

16:10

experience at the grassroots level

16:12

coaching my boys and girls teams is

16:14

pretty much I'd say under 11. You're

16:16

looking for core fundamentals. You're

16:18

looking for you know um as strong a

16:21

weaker foot as you you can in terms of

16:24

weak foot. stronger foot, you're looking

16:26

for all the the core skill sort of

16:28

fundamentals that you mentioned. I would

16:30

say probably uh recommendation for

16:32

coaches is after 11 then really focus on

16:35

your points about what the player

16:37

superpowers. How do you encourage that

16:38

in your session planning in your

16:40

encouragement in in the way you you're

16:42

enthusiastic about what they do well? So

16:45

I think it's an interesting age factor

16:48

to to what you explained as well. And um

16:51

it was so so I would say that's at the

16:53

youth grassroots level. And it was

16:55

interesting speaking to Chris Ramsey um

16:57

who's now with England. Chris's view at

16:59

the pro level was we pretty much only

17:02

focus on their strengths. Of course, you

17:04

know, if there's they're the the best

17:06

players, so they're going to be of a

17:07

certain quality and we'll be able to do

17:08

everything well. But he said that in our

17:10

training, we only work with what they do

17:13

really well. And I thought that that's

17:14

that's also a nice kind of difference, I

17:16

guess, between pro game and and youth

17:18

game. And I know you you've coached pro

17:19

players as well. Have you found that as

17:21

well? Like

17:22

>> it's amazing the advancements in

17:24

coaching. I mean, years ago, you'd see

17:26

the head coach, maybe a trainer, but you

17:28

then you'd have a goalie coach for the

17:30

goalies. And I was working with a

17:31

striker coach recently, and they said to

17:33

me, you know, we have goalie coaches for

17:35

teams. Why why have we not had striker

17:38

coaches? Why have we not had defensive

17:40

coaches who specialize in certain areas?

17:42

because there is certain roles on the

17:44

pitch and everybody is collaborating to

17:47

bring out their greatest strengths for

17:49

the common goal of the team and so we're

17:51

seeing a lot more popularity with

17:53

position specific coaches even at the

17:55

very highest level national team level.

17:57

I think England hired a a striker coach

18:00

Alan Russell for a few years and he did

18:02

a fantastic job with top players and

18:04

it's not necessarily, you know, changing

18:07

the philosophy of what it means to be a

18:09

striker, but working on certain

18:10

movements and analyzing data for zones

18:14

within the box that typically the ball

18:16

drops into that a striker should be

18:18

occupying. And you can see you can see

18:20

an improvement in goals scored with

18:22

these types of coaches being hired. And

18:24

I think the future is only going to dive

18:26

deeper into that. I think it's great.

18:29

You know, it's exciting.

18:30

>> Absolutely. So, I think I think that

18:32

that's that's a really interesting thing

18:33

for coaches to recognize about

18:35

encouraging superpowers of your players.

18:38

Can you um going back now, Michael, to

18:40

training alone, sort of individual

18:42

training? Can you talk about good

18:43

habits, bad habits, and particularly

18:46

with the lens of of technical and also

18:48

mindset because I imagine, you know, if

18:51

you start off with the wrong mindset for

18:53

individual training and what that looks

18:55

like as well.

18:56

>> Yeah, I think number one bad habit is

18:58

getting to the pitch without any idea of

19:00

what you're about to do because you're

19:02

probably going to spend time at the

19:04

pitch thinking about that which could be

19:06

put to use developing your skills. So, I

19:09

think having a plan ahead of time as a

19:11

player is really important. Of course,

19:13

beyond normal warm-up and um ball

19:16

mastery, technical warm-up and things

19:18

like that. I think approaching each

19:20

activity with intensity is really

19:22

important because it's very easy as an

19:25

individual. You don't have a coach with

19:27

you in a lot of these settings. There's

19:29

no one there to push you. You have to be

19:31

a self motivator. So, I think working

19:34

intensely with the ball and then having

19:36

the recovery periods between all that

19:38

you're doing is really important. Trying

19:41

to find ways to imagine the game and

19:43

what you're doing is also really

19:45

important. What I personally like to do,

19:47

I like to train in actual areas of the

19:49

pitch that I'm going to be occupying

19:51

based on my position. So, if I'm a

19:53

winger, even my dribbling drills, I'll

19:55

set them up on the wing so that I'm just

19:57

getting used to being in that part of

20:00

the pitch and I can see the game.

20:02

imagine where the defenders are going to

20:03

be. I think having that vision while

20:07

you're training and actually putting

20:09

yourself in the midst of a match

20:12

naturally brings up that intensity. So

20:13

when you make a movement, you imagine to

20:15

yourself, how would a defender typically

20:17

respond to this situation? What would be

20:19

the moment that I go from slow to fast?

20:21

>> Trying to actually mirror certain

20:23

actions that you'll be performing in a

20:24

match is is really key because otherwise

20:27

you're going to go through the motions.

20:28

is you're probably going to train at a

20:30

consistent tempo which is not reflective

20:33

of the game. The game is going 10 out of

20:35

10 and sometimes going down to a two out

20:37

of 10 in terms of intensity. So if you

20:39

can match that in your training, you're

20:41

only going to equip yourself more. Is

20:43

there an optimal amount of like should

20:45

you be training with a friend uh with

20:47

dad or mom etc. like or or I guess I

20:50

guess it's also age specific as well.

20:52

Say for over 12 players

20:55

>> young players that are over the years

20:57

Yeah. 12 years old. What would you

20:58

recommend is the optimal sort of setup?

21:01

Also bearing in mind maybe you know

21:02

access to pitches etc might be limited.

21:05

>> I assume you can still do the work at

21:07

the local park with mom with dad etc.

21:09

Could you talk about

21:10

>> Yeah. I like a hybrid model. So I think

21:13

maybe if the the child or the player is

21:16

a lot younger having someone there to

21:17

guide them is only going to be

21:18

beneficial and just to help with a bit

21:21

of accountability keeping them

21:22

structured so the parent can work with

21:25

the player on this. And I would say

21:26

building a program that covers all of

21:29

the key fundamentals in whatever they're

21:31

doing.

21:31

>> So I think every session should involve

21:33

the fundamentals. First touch, passing,

21:36

dribbling, and or striking, whether

21:38

that's passing back and forth with with

21:39

a parent,

21:40

>> with another player is great, but I do

21:43

see the value as early as possible

21:45

getting the player spending some alone

21:47

time with the ball because I think

21:49

that's where the player really learns a

21:51

lot about themselves, what they like,

21:53

their tendencies. But again, I think

21:56

having a hybrid model is good because if

21:58

you have bad habits when you're training

22:00

individually and you're only training

22:02

individually, you're just going to

22:03

reinforce those bad habits. So having

22:05

another player there

22:07

>> can add that element of competition in

22:08

if you're working on some one v ones and

22:10

a little bit of match realism. Having a

22:12

parent there to push, to encourage, to

22:16

perhaps, you know, as a player loses

22:18

focus, bring the focus back to what

22:20

they're doing. In terms of the an ideal

22:22

amount of time, I'm a big advocate for

22:25

an hour of work. Even though a match is

22:28

90 minutes, when you get up to full 11

22:30

v1 senior football, I think an hour of

22:33

individual work is is a sweet spot

22:36

because, you know, in in the midst of a

22:38

90-minute match, you're not on the ball

22:39

all the time. Your actual moments with

22:41

the ball, I think they average about 3

22:44

minutes is actually a long time to be on

22:46

the ball over the course of 90 minutes,

22:47

believe it or not. Most of the work

22:48

you're doing is off the ball. your

22:50

positional awareness. So I think in

22:52

terms of technical work having a

22:54

structure of you know improving the

22:56

fundamentals and then as the player gets

22:58

to an age where they've identified a few

23:00

of their superpowers as you mentioned I

23:03

think it's good to involve some of that

23:04

towards the end where it's game actions

23:07

to goal or game actions to you know

23:10

clearing headers whatever their

23:12

specialty is involving that some way

23:15

amongst the end of their sessions after

23:17

they've touched upon the core skills in

23:21

a in a deliberate focused and intense

23:23

way

23:23

>> and say and say Michael for over 12

23:26

player that's training once or twice a

23:28

week match day on the weekend what would

23:30

you recommend one additional session

23:32

once twice in the week what do you

23:34

think's manageable

23:35

>> if they if they're training once a week

23:37

with the team playing once on the

23:38

weekend I would say a minimum of three

23:41

individual

23:42

>> additional sessions on top of that

23:43

>> yeah you know obviously depending on the

23:45

goals of the player what level they want

23:47

to reach assuming the player wants to

23:49

become the best player player they can.

23:51

I think spreading out three dedicated

23:53

sessions per week and then even in

23:56

between that finding some way to get

23:57

some ball work in the garden with a ball

23:59

mastery circuit, a juggling circuit,

24:01

knocking a ball against a wall,

24:03

something a little less structured, but

24:05

just it's play. Yeah. Just getting a

24:07

feel of the ball, spending that valuable

24:09

time getting those touches, all the

24:11

different surface areas of both feet,

24:12

different body parts to familiarize

24:14

themselves with controlling the ball.

24:17

>> Those things don't have to be quite as

24:19

structured. I think it's important to

24:21

have that fun time as well, build that

24:24

relationship. But in terms of structured

24:26

sessions, I'd say three.

24:28

>> And are those sessions different?

24:31

>> Yeah, I would always say involve those

24:34

core fundamentals that we mentioned.

24:36

>> And obviously depending on the player

24:38

themselves, their personality, if they

24:40

find repetitive work too tedious,

24:43

switching it up. But, you know, there's

24:45

so many ways to work on the fundamentals

24:47

and kind of disguise them, you know, as

24:50

we as we mentioned before, disguising

24:51

their weaknesses within drills, but also

24:53

disguising core fundamental work with

24:55

fun activities.

24:56

>> Yeah.

24:57

>> Just to keep the players stimulated.

24:58

Yeah.

24:59

>> So, for a parent that's or a volunteer

25:01

coach that's interested in sort of

25:02

assigning homework for their players two

25:04

or three times a week, Michael, what

25:06

what would a typical let's say the three

25:08

sessions, session one, what would that

25:11

look like? Could you just give a summary

25:12

of what you'd recommend for a grassroots

25:14

U12 player that's motivated?

25:17

>> Yeah, for for an under 12 player that's

25:19

motivated

25:20

>> around that age, you know.

25:22

>> Yeah, I I you know, I think it's okay to

25:26

also segregate individual skills within

25:30

those three sessions if you if you want

25:31

a full day working on dribbling. And

25:33

obviously, it really depends on what

25:35

resources you have. if you're in a back

25:36

garden that there's no rebound surface

25:38

and it's hard to work on the first touch

25:40

when you're only working on juggling.

25:43

But I think having games involved and

25:46

something I like to share with players

25:48

that I work with is always having

25:51

challenges. You know, if it's a juggling

25:53

challenge, you're not just juggling back

25:54

and forth, right foot, left foot. It's

25:56

like this week we're going to work on

25:57

inside of both feet and a pattern with

26:00

the so it's it's two on one foot, one on

26:02

the other, two on the other foot and the

26:04

other. And I've put so many of these

26:05

patterns out there. And it's just a way

26:08

to take a core skill, but add a new

26:11

challenge to it. Because what does a

26:13

good first touch actually mean? I

26:15

believe it's when you can take the touch

26:17

exactly where you want it to with the

26:19

actual part of the body part you

26:21

intended, you know? And when you work on

26:24

these patterns where you're deliberately

26:25

taking a certain amount of touches on

26:27

one side of the body, changing it to the

26:29

other side of the body, it it gives you

26:31

that mastery feel. you know, it feels

26:34

like you're in control of the football

26:35

and not vice versa. So, I think

26:38

incentivizing younger players,

26:39

especially with these types of

26:41

challenges, that's a great way to keep

26:44

them engaged because they'll want to

26:45

better their score. You know, if you're

26:47

giving them a certain target, like 20 on

26:50

both sides equally and they keep

26:52

dropping the ball at 18, they're going

26:53

to be motivated to get to that point.

26:56

You know, if you're giving them a goal

26:57

of 20 and they keep dropping it at two,

26:59

they're going to be less motivated. So,

27:00

I'd say work with the player based on

27:02

their ability at that moment. Don't set

27:05

goals that are way beyond their current

27:08

reach.

27:09

>> I think bite-size goals are really

27:11

important. Just being a little bit

27:13

better than the day before. Very good.

27:15

>> Because I I think what the temptation

27:17

now is with Project Mbappe, you know,

27:19

everyone's parents are thinking

27:21

longterm. They're thinking of them being

27:22

in the Premier League someday. And

27:24

that's great to have those goals

27:25

eventually, but it's kind of like

27:27

climbing a mountain, right? If you only

27:28

look at the peak looks a long way and

27:31

sometimes that can deter you from the

27:32

journey ahead. But if you focus on one

27:34

step at a time, just building the skill

27:36

a little bit more, slightly more

27:38

challenging than the previous week,

27:40

that's how you're going to see a real

27:42

consistent growth rather than setting

27:44

these really grandiose goals that are

27:46

just unattainable or you know they're

27:48

going to take a lot of work. You know,

27:50

staying on the course towards those is a

27:52

lot harder, especially as a young player

27:53

with all the other things going on in

27:55

their life as well, you know. So,

27:57

>> absolutely. So, in terms of some of the

27:59

the sort of content and stuff that you

28:01

recommend, Michael, obviously part of

28:02

the curve history is 1 v1 and ball

28:05

mastery, it's it's uh probably what

28:06

we're known spe uh most for uh globally.

28:09

And um ball mastery, the benefits, I

28:12

mean, you you've talked about a lot a

28:14

lot about this in your videos and stuff.

28:15

There's many benefits to ball mastery

28:17

and building slowly you know your

28:20

ability and manipulation the way you

28:22

flexibility all the all the other things

28:24

the coordination all those benefits that

28:26

you can have with ball mastery. Can can

28:28

you talk a bit about your journey with

28:30

ball mastery and how you saw a

28:31

development in your skills the harder

28:33

you worked etc etc and how you built cuz

28:36

for a larger person for a taller person

28:38

your feet are unbelievable left my foot.

28:40

Yeah, fantastic. And you can curver guys

28:42

can immediately see that you've had that

28:44

work and and you've absorbed the the

28:47

kind of finesse and the nuance of of how

28:49

you touch the ball with both feet like

28:50

that. Can you talk about your journey

28:52

with with ball mastery and and what that

28:53

looks like?

28:54

>> Absolutely. And and goes without saying

28:56

that Qu's hugely responsible for any

28:59

kind of technical ability with my feet

29:01

that I have now because I I built that

29:03

at a young age doing qu you know

29:06

coaching program. So my first exposure,

29:08

I was in a development academy at

29:11

college here in the UK and we had a

29:13

gentleman come in who was dressed very

29:15

slick in all black

29:16

>> adidas gear and he he looked the part.

29:19

He gave a small presentation, showed us

29:21

some quite a coaching ball mastery

29:23

sessions

29:24

>> and it was a line of players doing the

29:26

same movement in synchronization and it

29:28

looked so clean and it's not anything

29:30

I'd seen before. I think especially

29:32

growing up in England,

29:34

>> skills weren't exactly taught at the

29:36

youth level or encouraged. You know,

29:38

we're we're from a culture where playing

29:40

it simple is important. It's

29:42

physicality. These are the kinds of

29:44

things that make us what we are here in

29:46

the UK. But I think during that time we

29:48

were starting to open up our eyes to the

29:51

rest of the world and seeing what

29:52

Brazilians were doing, seeing what Dutch

29:54

players were doing and we were

29:56

fascinated by what they could do with

29:58

their feet. players like Dennis Bur camp

29:59

coming into the Premier League. Rob was

30:01

doing

30:02

>> so well, you know, and

30:04

>> you started to grow an appreciation for

30:06

the skill they have with their feet and

30:08

I wanted to develop that. So, we did a

30:10

session that day and I was hooked. I was

30:13

telling you earlier the coaches wearing

30:15

those black and white copy. I went out

30:17

the next week and I got them. I thought

30:19

they would help me. You know, he looked

30:20

so good when he was doing it that way.

30:22

And from that moment, I was I was really

30:25

drawn to ball mastery. And what I loved

30:27

about it so much, it changed my

30:30

perception of what training meant

30:32

because training before that meant I had

30:35

to get to a fulls size pitch, set up

30:37

loads of cones and, you know, doing long

30:41

distance sprints and and setting up four

30:44

sessions. What ball mastery allowed me

30:45

to do was condense a session and occupy

30:49

only small spaces and still get a lot of

30:51

benefits. So I could do it in my house.

30:54

I could do it in my back garden. So, no

30:56

longer did I have to wait for training

30:58

days to get touches on the ball. Yeah.

30:59

And I found myself really accelerating

31:01

as a player, the more comfortable I got

31:03

with the ball at my feet. And as I

31:05

mentioned, growing up, I had a couple of

31:07

those superpowers. I was fast and could

31:10

finish. But in terms of my linkup play,

31:11

handling the ball in tight spaces, it

31:14

wasn't my strengths and I wanted it to

31:16

be. And I found myself as I did more

31:18

ball mastery, having more ability in the

31:21

buildup and in the small spaces allowed

31:24

me to unlock more opportunities to show

31:27

my superpowers as well. So I really saw

31:30

the value of that technical training.

31:32

>> I think this is a good point for coaches

31:33

as well. Players will see the

31:35

improvement, right? And it's kind of

31:37

self-generating. It's like the fuel for

31:39

further improvement when you when it's

31:42

circular, right? You you felt like you

31:43

improved. You wanted to work harder. You

31:45

worked harder, you improved. And it goes

31:47

round and round and round. And it's

31:48

interesting that you noticed that as a

31:50

player, too, and and saw it improve your

31:52

game, which meant you worked harder.

31:53

>> Absolutely. Yeah. Oh, yeah. It was it

31:55

was like the small rewards. You know,

31:57

I'd step on the field each week feeling

31:59

feeling a little bit more

32:00

>> Yeah.

32:00

>> confident. Found myself getting involved

32:02

in the game more and more and more. So,

32:04

>> it felt like I'd found this secret

32:06

source. You know, I think back then

32:08

YouTube was wasn't what it is now. We

32:11

didn't have as many resources. I

32:13

remember my version of learning was

32:15

every Christmas I'd get some kind of or

32:17

DVD you know and then go out into the

32:19

garden and you know try and implement

32:22

what I've learned from this videotape

32:23

and I'm running back in the room seeing

32:24

what was on the telly running back

32:26

outside

32:27

>> the resources players have now is

32:29

unbelievable but Kerva felt like

32:32

>> this secret secret training method that

32:34

only certain players knew about and I

32:36

really took pride in that and I knew as

32:39

soon as I knew some of the players that

32:41

I looked up to you know a lot of Dutch

32:43

players grew up with this type of

32:45

training. It really it really pushed me

32:47

to want to with my feet. That's

32:50

brilliant. And I I think it's a nice um

32:53

opportunity then to talk about the power

32:54

of video because players and some

32:57

grassroots coaches out there might be

32:58

hurt. They might not be able to

33:00

demonstrate. They might not be able to

33:02

prescribe the ball mastery work that

33:04

that their players should be doing at

33:06

home. But the use of video to go to your

33:08

videos, to go to cover videos, etc.,

33:10

etc., is a powerful way to teach because

33:13

players can break it down. They can be

33:15

on their phones or their parents' phones

33:16

or whatever and they can see this more

33:18

complex ball mastery. This is how I do

33:20

it. Step one, step two, step. And I

33:22

think that visualization, that analysis

33:25

allows players that are motivated to

33:27

quick probably more improve quicker than

33:30

they could back in the old days. That

33:32

that availability of that kind of

33:34

technology. Is that kind of how you see

33:36

it as well? I think obviously it still

33:38

takes the same amount of time for the

33:41

player to improve, but I think the

33:43

player can get to a point where they're

33:45

training the right way quicker now just

33:46

with all all the resources

33:48

>> out there. So definitely a huge

33:50

advantage for younger players now. The

33:53

only problem that starts to become we're

33:55

quite saturated now

33:56

>> in the world with social media and

33:58

everything. So, I think the majority of

34:01

what I see a lot of coaches doing a

34:02

great job out there, but you know,

34:04

there's also there might be some

34:06

training methods out there that aren't

34:07

as beneficial or, you know, maybe not

34:10

>> preaching the right messages.

34:12

>> Um,

34:13

>> yeah.

34:14

>> So, or it can just be overwhelming

34:15

honestly. There might be a hundred

34:17

coaches all saying the right thing, but

34:18

you also don't know who to listen to

34:20

just because

34:22

>> there's so much available. Um but back

34:24

then there wasn't and and cov were

34:26

really you know you could feel the

34:28

development from from from the work that

34:31

you were doing. So nice

34:33

>> it felt like you know the gospel of

34:35

training at that moment. I think that um

34:37

the other powerful thing that hopefully

34:39

demo work in a live setting does or on a

34:42

video is it cuts down the the verbal

34:45

communication that's required. It's like

34:47

watch this. Yes. Try and copy this. And

34:49

if you need to dissect it and break it

34:51

down step by step in a live setting or

34:53

the kid or the child needs to look at

34:55

the video again to to do it, it's that's

34:57

available to them. But I think how

34:59

children learn obviously the visual way

35:02

probably more likely than other ways is

35:05

the best way to teach. So a good demo

35:07

and and coaches a quick tip for you as

35:09

well. If you can't demo it for whatever

35:11

reason, get your better skilled player

35:14

in your team to demo it for you. and

35:16

prescribe the homework, you know, using

35:18

them as an example. I think that's a

35:19

good tip.

35:20

>> Yeah, absolutely. I I just I remember

35:22

years ago I I played on a a team out in

35:25

the US down in Southern California and

35:28

as part of that project, we visited an

35:31

orphanage in Mexico to do some football

35:34

clinics with the young players there.

35:36

And I noticed one of the players was

35:37

really skillful and skillful, a young

35:40

Mexican boy, and he they had basically a

35:42

football court out the back of the

35:43

orphanage, concrete, and he was doing

35:45

elasticos and all these movements. And

35:48

then I noticed they had an iPad that

35:50

each child could get kind of rent for 30

35:54

minutes or something. They all get a

35:55

little bit of time with it to spend on

35:56

YouTube and whatnot. And he was there

35:58

watching like slow-mo clips of Ron

36:00

Alinho and then he'd put it down and

36:01

he'd go out and

36:03

>> work on the move and whatnot. So, I

36:04

think visual visual learning is

36:06

incredibly massive powerful. You know,

36:09

you you don't have to speak the same

36:11

language and none of us could speak

36:13

Spanish, but we're there teaching the

36:14

kids skills and whatnot. They're

36:16

watching us do it, but they're also

36:17

watching top level professionals and

36:20

whether they know it or not. This is

36:22

kind of a university for footballers

36:25

growing up, having YouTube, having you

36:28

you're getting to see the very best slow

36:30

the clips down. It's not something I had

36:32

access to as a young player. I had to

36:34

watch Match of the Day and hope I didn't

36:36

miss a moment. You know, I had to engage

36:38

to every single second because you miss

36:40

it. You couldn't just rewind back then.

36:41

So, if you missed a moment of magic or

36:44

you had to try and interpret it,

36:46

interpretate what you saw on the screen

36:49

and then try and get out to the garden

36:51

and recreate it, but you're not sure if

36:53

you remember it correctly. But now you

36:55

there's no mistake on what the player is

36:56

doing if you're willing to analyze. So,

36:59

>> very fortunate. I think young people

37:00

know exactly what they're doing as well.

37:02

And I think um I'm proud to say with

37:03

Kerver's history always analyzed

37:05

world-class players, what they do well.

37:07

40 years ago when the guy started Cerver

37:10

coaching, they they looked at players

37:12

like Lip Barski and and Beckham Bower

37:14

and Stanley Matthews and Johan Cro etc.

37:17

etc. What did they do well and then

37:19

break those moves down and and try and

37:21

teach them? And they at that time was

37:23

one v one. you know, uh, Will Kerver,

37:25

the brilliance of his idea was how do we

37:28

dissect what all those geniuses did and

37:31

allow young people, young players to try

37:33

and recreate those movements. So, if we

37:36

sort of pivot to one v1 now, Michael, I

37:38

know what sort of player you are as well

37:39

and what you like to do. One v one's

37:41

obviously a bit of an obsession of

37:43

yours. Yeah,

37:44

>> tell us about your journey there and

37:45

what you think's important to help

37:47

coaches or help young players on on

37:49

their journey to to for me being a

37:52

curver guy. One v one's my favorite part

37:54

of the game as well. Yeah. What excited

37:56

you about it and what was your journey

37:57

around 1 v one?

37:59

>> I just remember how it felt watching

38:01

players in 1 v one situations. If I ever

38:04

got to go to a football match, maybe

38:06

once a year when my dad took me, that's

38:08

the moments that excited me the most and

38:10

it would get the crowd out of their

38:12

seats because you can coach one v one,

38:15

but at the end of the day, it's it's

38:16

kind of left up to the player and their

38:18

imagination and you never really know

38:20

what you're going to get out of them.

38:21

And some of these moments that lead to

38:23

some of the best goals of all time, a

38:25

lot of them sparked from this one v one

38:28

moment. And I just think it is the magic

38:31

of football because you can coach

38:33

structure, you can coach tactics and

38:35

whatnot, but when a player's in form and

38:38

running at players, there's nothing you

38:40

can do about it. And I think that's what

38:42

takes players to the height outside of

38:45

goals scored. When a player's in form

38:48

and we we look at the best players,

38:51

typically they're great one v one

38:53

dribblers. And I knew when I was down

38:56

the path with my friends playing World

38:58

Cup and games like this where you're an

39:01

individual, you're trying to get to the

39:02

goal and you're trying to beat players,

39:03

you're trying to nutmeg your friends.

39:05

Those are my fondest memories with the

39:06

football at my feet. And obviously, if

39:09

you're doing that too much as a

39:10

youngster, you can get a bit ball

39:12

greedy. But at the same time, I think

39:15

one v one players are becoming a little

39:17

bit more rare. you know, in terms of

39:19

really dominant one v one players,

39:22

tactics are are a bit more important it

39:25

feels like in in the modern game. But

39:27

that's what I used to tune into on the

39:29

weekend was seeing the best players go

39:31

one v one and these moments of magic and

39:34

I think Messi is has converted a lot of

39:38

players into wanting to be one v one

39:40

dribblers as well just because he's the

39:43

best to ever do it. And yeah, I think I

39:46

think that same magic is still around

39:47

and the players are drawn to it and it's

39:51

I think it's just because it's the

39:53

ultimate freedom on the ball. It's not

39:56

>> it's not structured. You can't really

39:58

you can coach one v one in the

40:00

principles of it, but then after that

40:02

it's leading it to the freedom of the

40:04

player. Each dribbler has their own

40:05

style, their own way of unbalancing a

40:07

defender. Some are pure speed and a

40:09

quick change of direction. You know,

40:10

there's a, you know, throwing 75

40:12

stepovers around the ball. And I think

40:14

it's the ultimate expression on a

40:16

football pitch is how you go one v one.

40:18

And it's a great sign of confidence as

40:20

well. When you can face one v one with

40:21

an opponent, me v you.

40:23

>> Yeah.

40:23

>> It kind of puts the spotlight on this

40:25

one moment on the pitch for just a

40:28

second. The whole game seems to just

40:31

shrink into this 1 v one situation, and

40:34

the whole crowd is watching and wants to

40:36

see the outcome of this this small

40:38

jewel. So, it's almost like a battle

40:40

within the battle. That's how I see it

40:42

and that's what really drew me to one v

40:45

one dribbling growing up.

40:46

>> So, so coaches out there, you you can

40:48

teach it as well. It's something that um

40:50

you know the the your players will be

40:52

excited about. It's the ultimate form of

40:55

competition. Uh the player on the ball

40:57

that's attacking and the player

40:58

defending, it will engage your players

41:00

immediately. It's one of the things I'd

41:01

like to do right from the start,

41:03

especially with maybe younger younger

41:05

boys that require sort of focus and

41:07

attention. It's something that engages

41:09

the mind and the attitude immediately.

41:12

>> The curve of structure to teaching it is

41:14

we have a pyramid of moves divided into

41:16

three sections and we have a whole

41:18

library of of different moves that

41:20

players can learn. Now, you don't need

41:22

all of them, but there's certain

41:23

classics that I think every player needs

41:26

and it's also not exclusive to forward

41:28

players as well. Defenders in particular

41:30

now need the way that coaches at the

41:32

highest level, at grassroots level, at

41:34

my level. what we're asking from

41:36

defenders now requires some changes of

41:39

direction. For example, shielding the

41:40

ball and then moving the ball, keeping

41:42

possession of the ball. So one v one, I

41:44

guess my point is one v one is relevant

41:46

for everybody, not just for for the

41:47

forward players. Yeah, if you think

41:49

about the the game itself, it's it's a

41:52

collection of one v one moments, whether

41:53

that's defensive or attacking and and

41:56

usually

41:57

>> whoever wins those jewels more often.

42:00

Not always, but typically that's the

42:01

team that comes out on top rather we

42:04

call it a collective e effort, but it's

42:06

each player winning their matchup,

42:08

whether that's defensively or

42:09

offensively. So

42:11

>> yeah, I so important. The curve of

42:12

mission back in ' 84, Michael, was uh to

42:15

combine effectively with teammates or

42:17

have the ability to go alone if that's

42:19

not on. So, it was always like a it was

42:22

a card that a player we'd want to equip

42:24

a player with in the event that me and

42:27

you can't play together because you're

42:28

marked or whatever it is. So, the other

42:30

thing is and grassroots coach coaches

42:32

you'll see this every week. It's it's

42:34

difficult. I mean Messi's stats I think

42:36

over his career is I think it was like

42:38

his success rate was 55% or 60% in his 1

42:42

v1 Jules it wasn't 100%.

42:44

>> Right.

42:44

>> So so it's it's a difficult topic but it

42:48

like you you've sort of so articulately

42:51

examined it's it's it's probably the

42:53

most rewarding one. It's why I think

42:55

football fans whether you're at your

42:57

kids game on the weekend or you go and

43:00

watch your team on a Saturday it's what

43:02

we all love to watch. So so keep going.

43:04

I think keep encouraging. The other

43:06

point before I stop waffling Michael

43:08

which I thought was really interesting

43:09

when I was watching match of the day the

43:11

other day about Pep's all Pep's sides

43:14

but particularly the City side about the

43:17

reaction to losing a 1 v one in terms of

43:19

then the quick press to recover the ball

43:21

quickly allowing them and giving them

43:24

the confidence to do 1 v one because

43:26

they're confident they'll get the ball

43:27

back in a high up position. So the

43:29

consequences of it aren't as it's not

43:32

like we're giving the ball straight back

43:33

to the team and oh no, we're under

43:35

pressure immediately. They've got that

43:36

mindset that kind of instills a

43:39

confidence in 1 v one as well. I thought

43:40

that was an interesting interesting

43:42

point. Yeah. To to be able to go at a

43:44

player knowing your team has got your

43:46

back and they want you to succeed. So if

43:49

you've got other players wanting you to

43:51

win that jewel,

43:52

>> Yeah. It's only going to instill

43:54

confidence in you and knowing that like

43:56

you said even Messi is at 50%. And we're

43:58

talking about the best dribbler of all

44:00

time. It's not 100%.

44:01

>> Yeah.

44:01

>> So you can imagine the stats of players

44:04

who don't have that success rate. It's

44:06

not about

44:07

>> winning 10 v 10 out of 10 1 v1s. But

44:11

most players know that it only takes one

44:14

moment of brilliance to change a game.

44:17

You know that one time you do beat a

44:19

player

44:20

>> Yeah.

44:20

>> and create something. it can be a

44:23

game-changing moment. So, I think it's

44:25

great to to talk about that because it

44:29

is important to have a team and a coach

44:31

that backs you in that sure situation.

44:33

So for the coaches out there who maybe

44:35

have a player in their team who is

44:37

enthusiastic about 1 v one and perhaps

44:40

it's not always going their way, I think

44:43

it's good to encourage them even still

44:45

because someday they might be a great 1

44:47

v one player and we might be talking

44:49

about, you know, the next generation of

44:52

dribblers, you know. So I think it's

44:53

important to have that trust and backing

44:56

from teammates. So I think at a younger

44:58

age it's harder to get the other players

45:01

backing the 1 v one dribbler because

45:05

every player wants the ball when they're

45:06

11 12 years old. They want to be on the

45:08

ball. So if they see a player losing it,

45:10

they're going to maybe throw their hands

45:12

up. But if you can create a culture of

45:16

highlighting players strengths and

45:18

backing them through that, I think it's

45:20

it's really important at that age

45:22

because I knew I I've been in certain

45:24

settings where I wasn't necessarily

45:26

encouraged with my 1 v ons and I know

45:28

what that did to me as a player. It made

45:30

me feel a shadow of the player I wanted

45:32

to be. because

45:34

>> I didn't excel in the the build up play,

45:36

the one two touch until later on in my

45:39

career when I actually started to, you

45:41

know, implement fundamental training

45:43

into my my own program. I felt like if I

45:46

couldn't go 1 v one, I was stripped of

45:48

my personality on on the pitch. I think

45:51

it's really important when a player is

45:52

excited about 1 v one because it takes a

45:55

lot of courage to go into that

45:56

situation.

45:57

>> I think it's really important to praise,

46:00

you know, success or fail. I think I

46:02

think it's a really good point, Michael.

46:03

I think particularly at the youth

46:05

grassroots level, this atmosphere or

46:07

culture of mistakes are okay. Whether

46:09

it's one v one or whether it's a bad

46:11

touch or a bad pass, it's inevitable,

46:14

right? They're young children. They're

46:16

going to make mistakes. That's an

46:17

inevitability. But you're just looking

46:18

for this kind of this graph of constant

46:22

improvement and it'll go backward, you

46:24

know, go back two steps, you go forward

46:26

one step, all all the time, whatever

46:27

that expression is. But you're going on

46:29

this journey. So they're not going to be

46:31

each player is not going to be perfect

46:32

in every situation and that's part of

46:34

their learning journey and I get I get

46:36

the enthusiasm to to play well and

46:38

everyone wants to do well and obviously

46:40

win but also I think another tip for

46:43

grassroots coaches just just be on that

46:45

communication journey throughout the

46:47

season. This is where we're trying to

46:48

get to. Here's the reality of what we're

46:50

going to see on the weekends. It's going

46:51

to be bad one week. It's going to be

46:53

good in in moments in the game too. It's

46:55

going to be up and down. But just to

46:57

provide young people with that

46:59

opportunity to fail because it's

47:01

inevitable because Messi does it every

47:03

other time.

47:04

>> Absolutely. Yeah. Failure is one step

47:06

closer to success.

47:10

and they have five

47:12

and they're always

47:14

develop

47:19

on the other side of this 1 v one

47:21

opportunity there could be a great

47:23

option to pass to a player in a

47:26

dangerous area if they're if they're

47:27

doing it in the right moments I think

47:29

it's it should be encouraged and allow

47:32

them that room to to fail because

47:33

they're going to learn so much through

47:35

those failures because every time they

47:37

lose lose the ball. It's almost like

47:39

collecting data, isn't it? And that's

47:41

something I I really took on my

47:43

shoulders at a young age is within the

47:46

first five minutes, I wanted to go at

47:47

the fullback just at least a couple

47:49

times almost to feel them out. And I I

47:51

would it's it's a hard thing to do, but

47:54

really accepting that the first few goes

47:56

might not go to plan, but each time it

47:59

doesn't, you're learning something new.

48:01

Oh, this defender likes to bite on the

48:03

right side. Or, oh, they're they're more

48:07

reliant on their strength, so I know

48:08

I've not got to get close to them. I

48:09

need to push the ball and use my speed

48:11

against this one v one. It's all about

48:13

collecting data really. So, allowing

48:16

them to explore that is is great for

48:19

their

48:20

>> It's a great point, Michael, about

48:22

collecting data. I think that um and

48:24

part of players young players journeys

48:27

will be understanding what that means as

48:29

they as and acquiring the information

48:32

and interpreting it and then actioning

48:34

it right. I think about one of our

48:36

forwards that we have in our gr

48:37

grassroots team U13 boys team and good

48:41

excellent one v one player his area of

48:44

improvement is not taking on taking one

48:47

one v one that's the right situation to

48:50

do my 1 v one not when it's backed up

48:51

with one two other teammates and he's

48:54

trying now to do a 1v3

48:56

which happened a lot and he's getting to

48:58

the point of you know recognizing that

49:01

picture that he sees now and

49:03

understanding the decision he needs to

49:04

It's probably if it's three players in

49:06

front of him, he needs to pass the ball

49:07

now and go into space and receive the

49:09

ball again. Hopefully, he's now into a

49:11

more isolated 1 v one. Then we want to

49:14

absolutely that's where you take that

49:15

player on. So, you know, that that

49:18

mapping part, that picture part is that

49:20

might be the disconnect in their

49:22

journey. Technically, they might be able

49:23

to do the 1 v one, but understanding

49:25

when and where is is a big part of that.

49:28

>> Yeah. And I think just with YouTube now

49:32

and other social media platforms, it's

49:34

we're constantly getting the highlight

49:35

reels of top players. We've seen Lamin

49:38

just go through five players. And if you

49:40

only watch the highlight videos, you

49:42

could be led to believe that every

49:44

single time the players getting the

49:46

ball, they're dribbling. But I think

49:47

it's what's really important for young

49:49

players, which is I think it's very hard

49:51

to do, especially now with attention

49:53

spans probably not as maybe high as when

49:55

we'd grew up, but watching a fulllength

49:57

90-minute match. And specifically

50:00

watching players in the position that

50:02

the player wants to play in is so

50:04

important because not only do you learn

50:07

that they don't win the 1 v one every

50:09

time, but also you learn that over the

50:11

course of 90 minutes, they're picking

50:13

moments to go one v one. It's not every

50:15

time they got get the ball. There could

50:16

be a a 20minut spell where your mile is

50:19

just passing and just lending the ball

50:22

back and forth to a teammate getting in

50:24

new spaces and you're probing and then

50:27

you're trying to find those moments when

50:28

you're then isolated almost lulling the

50:31

other team into a bit of a slumber and

50:33

then trying to catch them off guard.

50:34

There's a lot of psychology involved

50:36

when it comes to 1 v one dribbling. And

50:39

players also need to realize that a

50:41

successful 1v one dribble is often

50:43

determined by the movement of your

50:46

teammates. You know, it's not always me

50:48

v you. So, as much as I love just

50:51

isolated 1 v one dribbling training,

50:54

it's not always a perfect representation

50:56

of a match because in that kind of

50:58

condition, there's one goal out of this

51:01

circumstance. you're trying to get past

51:02

this player, but in a match, you can

51:04

make it seem like you're going at a

51:05

player, then play the one, two around

51:07

the corner, or you can make it seem like

51:08

you're going to pass, then swivel the

51:09

hip. So, you're relying on a free

51:12

flowing match to actually present

51:14

opportunities to dribble, and you're

51:16

using that almost as a decoy for a

51:18

successful dribble. So 1 v one dribbling

51:21

is great for confidence and technique,

51:23

but also watching matches and and

51:25

playing smallsided that maybe is a

51:27

little less restricted in terms of rules

51:30

and points. Footsaw is great. Oh, I mean

51:33

>> that helps one v one a lot. A lot of

51:35

>> most top level South American players

51:37

grew up playing football and that's just

51:39

encouraging one v one and creativity.

51:42

You're forced into situations where

51:44

passing angles are non-existent. So you

51:47

have to find ways to get yourself out of

51:48

trouble. So they're almost doing forced

51:51

ball mastery in a free flowing setting.

51:54

And I think that's what's great about

51:56

Corev and and ball mastery training is

51:58

you're you're getting those repetitions

52:00

with the feet and the confidence

52:01

manipulating certain angles, keeping it

52:04

underneath your body and all good stuff.

52:07

>> And you're looking for automatization

52:10

of of those movements as well. Yes.

52:12

Especially as you get better and bigger

52:14

and stronger and blah blah blah, you're

52:16

under immediate pressure. So you don't

52:18

have time to think. It needs to be

52:19

automatic and you need all of that work

52:21

that we've discussed

52:22

>> in individual training and your team

52:24

training. You need that body of work to

52:26

get the automization.

52:28

>> Yeah.

52:29

>> Yeah. It's just like strengthening that

52:31

signal between the mind and the feet.

52:32

You're still processing all the same

52:34

information but just at

52:35

>> such a quicker rate. It's almost like a

52:37

piano player. Your first lesson on the

52:40

piano. I've never played the piano so I

52:41

don't know what we're talking about but

52:42

we'll pretend I do. So, you know, I

52:45

imagine your first lesson, you're

52:46

looking for the right key. Boom. You

52:48

know, and you're going along and then

52:50

years and years of practice, you're

52:52

still looking for those keys, but it you

52:54

don't have to look anymore. And you're

52:55

so fluid and maybe you can add a little

52:57

bit of panache to your music. And that's

52:59

the same foot skills. You might look a

53:01

bit robotic at first, but over the

53:03

course of time, start to lift your eyes,

53:05

>> start to understand how it feels in

53:07

certain parts of your feet to make the

53:09

movement even smoother. And then in a

53:11

match it's it's muscle memory at that

53:13

point. Like instead of you going into a

53:15

situation like I'm going to do a crieta

53:17

here. It's just it presents itself and

53:19

it's almost like a jerk reaction and you

53:22

and you'll do things that

53:24

will feel instinctive. It will feel flow

53:27

state but it's just really really really

53:28

quick signals between the mind and the

53:30

feet that you've developed over those

53:32

years that you slow and hit the ball. I

53:34

think a lot of people question ball

53:36

mastery sometimes and ask, "I'm never

53:38

going to use that exact pattern in the

53:40

match." And that's not really what it's

53:41

all about. It's about sharpening the

53:43

tools that allow you to use your brain

53:46

more because you can have players who

53:48

have great ideas, but if they don't have

53:49

the skill set to match the ideas,

53:52

they're going to be kind of behind on

53:53

progress. But it's about sharpening the

53:56

tools so much so that when you have an

53:58

idea in a match, you don't even need to

54:00

think about the execution. It comes

54:02

almost instantaneously with the thought.

54:05

Absolutely. Rather than you're always

54:07

working upstream against your abilities

54:10

and your lack of development, you know,

54:13

>> Michael, I've really enjoyed our chat.

54:14

I've got one last segment if that's okay

54:17

with you. One last topic. So, you

54:19

mentioned Yal. I was lucky enough to

54:20

watch him last season live. It that's

54:22

the best performance, the best player

54:24

I've seen for a very long time. Not only

54:28

just watching him how clever the the

54:30

intellect or the sharpness, the

54:32

intelligence was just it was so he made

54:37

very ordinary defender look not very

54:39

good

54:41

>> and and not directly with the one v1's

54:43

just with his sharpness and how he's

54:46

thinking and and his threat as well. And

54:49

obviously that also speaks to kind of

54:50

now what probably the better teams are

54:53

playing, how they're playing with the

54:54

front three with inverted, you know,

54:56

righty playing on the left and a lefty

54:58

playing on the right. This is also

55:00

something you're seeing now at the

55:01

grassroots level. Obviously, we all

55:03

aspire to to that now. So you're seeing

55:06

grassroots teams play like that with the

55:08

front three uh especially in the UK

55:10

where I'm seeing it front three and

55:11

you've got a right foot playing on the

55:12

left and vice versa. Can you give us

55:15

some tips because I know that was also

55:17

part of your game as well. Give give uh

55:20

our audience some tips on how to produce

55:22

players. What should they be doing in

55:24

training to improve that way of

55:27

attacking?

55:27

>> Yeah, I think especially as a modern and

55:29

just to touch on Yamal, another player I

55:31

like watching is Michael Elise as well.

55:33

Very similar in their their mannerisms

55:35

as well. But I think what a lot of

55:37

players will look at is how Yamal is

55:40

acting right now. you know, he's very

55:42

nonchalant in his behavior, kind of sags

55:44

his shorts, looks maybe not interested

55:46

at times, but is performing so well. And

55:49

what we're seeing here is closer towards

55:52

the finished product of a player, we're

55:53

not seeing the years of development. So

55:56

although he looks nonchalant and it

55:58

looks so effortless, that's coming from

55:59

years of effort.

56:01

>> Michael, I've got to jump in here

56:02

because we were lucky enough to go to

56:03

the Bar Academy in the end of November.

56:06

>> Oh, wow. Yeah, I think I saw you were

56:07

there. Wow.

56:08

>> It was It was so insightful. just the

56:11

experience for a lifetime. Anyway, the

56:12

coaches were saying about him two

56:14

things. One, maturity, ridiculous amount

56:16

of maturity and self ownership and

56:19

obviously self motivation, but also an

56:22

obsession. And I I was lucky enough also

56:24

to see that with Messi uh an obsession

56:27

with training and improvement. And

56:30

>> sorry I just when you mention that such

56:32

a good point you brought that up because

56:33

I think

56:34

>> you know young players want to emulate

56:36

the greats very natural but don't

56:39

emulate what you're seeing right now.

56:42

Don't go up to training sagging your

56:44

shorts walking around at a a slow pace

56:46

thinking oh this is how your mouth plays

56:48

so this is how I want to play. I'm sure

56:50

when he was 12 he was you know and he

56:53

still works very hard. It just looks

56:55

like he's putting in less effort.

56:57

>> Apparently, training wise, Michael Wear,

56:58

I mean, does kind of

57:00

>> over they they take him off all the

57:02

time.

57:02

>> Yeah. I mean, it's just that level of

57:05

perceived effortless

57:08

is coming from a a strong place of

57:10

effort to get to that point. Kind of

57:13

like the piano player I was mentioning,

57:14

the world's

57:15

>> best. It looks effortless, but it's

57:17

because they're just

57:18

>> the connection between the mind and

57:20

whatever skill they're faced with. the

57:22

volume of work like and

57:25

>> yeah sorry so I digress other little

57:27

tangent it's awesome no it's really

57:29

really good

57:29

>> so yeah um attacking in that way what

57:31

especially with grassroots what would

57:33

you sort of recommend

57:34

>> yeah I think really encouraging that

57:36

wingers these days that's like you

57:38

mentioned you're a part of typically a

57:40

front three now you're almost a forward

57:43

and you're you're not bound to the

57:46

constraints of being out on the wing

57:48

anymore everything is very

57:49

interchangeable so I would encourage

57:51

dynamic movement

57:52

not only getting them exclusive reps out

57:55

on the wing, but every so often put them

57:57

as a number nine and let them feel

57:59

having pressure on their back for once

58:01

because it's a completely different

58:02

dynamic when you're usually going 1 v

58:05

one at a player to having a player on

58:07

your back and, you know, quick spins in

58:09

behind. So, I think a bit of versatility

58:11

in terms of their exposure to certain

58:13

moments in the game is only going to

58:14

help them. And the more intelligent they

58:17

get with their forward play, that only

58:19

allows them to once they're back out on

58:22

the wing, combine better with their

58:23

forward because they start to get in the

58:25

mindset of what it means to be a

58:26

successful forward and certain

58:28

movements. So you can get what looks to

58:30

be a little bit more telepathic in terms

58:32

of connection with your teammates. Then

58:35

when it comes to training, I think

58:36

really breaking down certain moments of

58:39

a game that are gamechanging is so

58:42

pivotal. So cutting inside and shooting.

58:45

Cutting inside and shooting. I think

58:46

Robin is the perfect example because I

58:50

mean the the saying is everyone knew

58:52

what he was going to do but you still

58:53

can't stop it.

58:54

>> All of those players Michael Dembele and

58:56

PSG everyone Messi everyone knows he's

58:59

coming on the but

59:00

>> yeah but good luck stopping. You won't

59:02

you won't because it's not about

59:04

>> it's not about if it's just when. It's

59:07

just it's being relentless in the one v

59:10

one. Yeah,

59:12

if they lose

59:17

that muscle memory

59:20

of Robin at Bayern Munich just every day

59:23

after training, even well into his 30s,

59:25

still rehearsing it after scoring

59:27

hundreds of goals that way. He's still

59:29

perfecting it every day. You never fully

59:31

master the craft. And I think that's

59:33

really important to hit home. no matter

59:34

how good you get, you can always get a

59:36

tiny percent better. And like learn from

59:39

these players who are so successful, but

59:42

they're still honing those certain

59:44

movements. And I think if you can get

59:46

that identity as a player that everybody

59:49

knows what you do so well that even if

59:52

they know you're going to do it, you

59:53

can't be stopped. I can only imagine the

59:56

confidence that gives you when you step

59:58

onto a pitch. You know, it's and your

60:00

teammates as well that you have a

60:02

certain performance that people start to

60:04

expect from you. And one of the best

60:07

compliments you can give a player is

60:08

when you see a player like Messi and he

60:11

hasn't scored for two games and they

60:12

call it a drought or something. You know

60:14

what I mean? They say you're

60:15

underperforming.

60:16

>> Whereas another player would score three

60:18

goals a season and

60:20

>> they're delighted. You know what I mean?

60:21

So

60:22

>> I think take note from these players.

60:24

They're so hungry. And if you can get

60:27

that hunger out of your young players

60:29

and instill that early on, I think it

60:31

really does ingrain deep down in the

60:33

belly. Um cuz that's what you hear the

60:36

stories about these greats. They the

60:38

coaches talk about how hungry they were,

60:40

how upset they'd be balling their eyes

60:41

out if they lost a game and things like

60:44

this. So I I I would say encourage

60:47

fluidity especially in a modern

60:49

attacking style of football and then

60:51

just really dialing in on gamechanging

60:55

moments. I don't know if that answered

60:56

your question.

60:57

>> No no Michael no brilliant honestly

60:59

really really enjoyed that. Um

61:02

>> it's been absolutely brilliant having

61:03

you on. Great last segment too to

61:05

conclude things Michael. Thank you for

61:06

being on the podcast.

61:07

>> Thank you for having me Jimmy.

61:08

Appreciate it. Thanks.

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