ASMR Karate Chop Therapy

hi and welcome

back let's get you prepped for some

karate

chops before we get started I want you

to take a few deep breaths for

me our bodies are going to be feeling

feeling really good after these karate

chops we're going to be massaging the

muscles along the way we're also going

to be moving around any stagnant

energy so I want you to get fully

prepared now about we take a few deep

breaths very well

let's go ahead and get those karate

chops of choing shall

whe we're going to first we're going to

first start over here on this

side get the Shoulder nice and

prep

okay here we

go making our way down the

arm

karate chopping those hands really

well making our way back

up and we're going to continue doing

that to each side going up and going

down

now let's go ahead and get this side

prepped

e

let that body settle down just for a

minute

there's a lot of stimulation going on in

that

body

relax perhaps take another deep breath

before we start at it

again nicely done another deep

inhale and a long

exhale there you

go we're going to give it a few more

seconds here before we start back

up adding just a little bit of pressure

to both arms

here

okay going to really focus on the wrists

here

think of karate chops as in chopping up

all that stagnant

energy that way if we can chop up chop

up that

stored up energy it's easier to get rid

of just chopping it into small little

pieces chopping the stress

away chopping the stress

away it's exactly what we're doing here

we are chopping

away chopping

away all of that stagnant

energy chopping away all of that

stagnant

energy getting a little bit harder now

adding a bit more pressure

here especially to the larger

muscles our thighs need more

chopping these bigger muscles need more

pressure and more

chopping

we're going to give it a second before

we before we start the other

side let the

body

relax that was a lot of stimulation so

let's deep

breath

I think we're ready for this side

now adding a lot of pressure to the

thigh

here

chopping up all of that

stress chopping up all of that

stress

okay

letting the

body settle

down letting the body settle

down letting the body settle

down deep

breaths allowing the body to settle

down allowing the body to

heal letting the

body settle

down letting the body

heal letting the body settle down being

completely aware and present in this

moment letting the body body settle

down letting the body settle

down and letting the body

heal I recommend you drinking a lots of

water after

this continue to let the body

relax our bodies just went through a lot

of

stimulation allow the body

to naturally come

down

relax Let the Body

heal Let the Body rejuvenate itself

continue to

relax continuing to let the body

relax

I'm going to do

very subtle karate

chops letting the body know that it's

safe and that it can

relax and it can

heal

very subtle karate chops very subtle

very

subtle very subtle very subtle karate

chops very

subtle very

s very subtle karate

chops very

subtle your body is very

relaxed

your body is very calm and very

relaxed I hope you sleep

well or if you're not headed to bed

right after this I hope that you're

productive that you get everything that

you need done

today whether that's

self-care taking care of yourself

mentally

physically

spiritually all three of those are very

important for a balanced

life so

relax

for