Top 5 Sleep Hacks - Dr Julie ad

if you wake up exhausted I'm a

psychologist and here's my top 5 sleep

hacks number five caffeine has a

half-life of six hours so even if you

have a coffee at noon by midnight a

quarter of that caffeine will still be

in your system disrupting the quality of

your Sleep Number Four alcohol disrupts

your REM sleep so if you have a drink to

help you fall asleep you won't feel as

rested when you wake up in the morning

number three your circadian rhythm is

set by light using a sunrise alarm

builds like gradually so that you feel

more alert by the time you have to get

up number two moving your body also

supports your sleep wake Cycles so get

outside for some exercise number one not

all sleep is equal being asleep doesn't

mean you're getting good sleep so start

monitoring your sleep habits and track

their effect on your sleep personally I

use the Galaxy watch for this it's

played such a key role in improving my

own sleep that I've partnered with

Samsung to share some of those features

with you fancy a sleep challenge check

out the caption for more