If you have trouble getting out of bed, try this. | Mel Robbins #Shorts

if you have a really hard time getting

out of bed like I do I want to teach you

a trip my therapist

gave me so it's 5 49 right now I do not

have the energy to push myself out of

bed and so in those mornings she tells

me to literally

slither

.

ithered her out of bed

or and fry it around and embody that

resistance in you and then when you feel

ready

you just crawl

I need my glasses but they're here

somewhere otherwise I'm not gonna be

able to say you just crawl

or the bathroom and when you're ready

oh

you stand up

it's weird but it works

try it