80's Music Walking Workout | Feel Good Walking Workout

Welcome to the ultimate feelgood morning

walking workout. This workout is

designed to boost your set from home

while lifting your mood, releasing those

good endorphins, and setting you up for

the day. It's entirely beginner

friendly, low impact, and joint

friendly. And if you love you some 80s

music, you're going to absolutely love

this workout today. Now, just a reminder

before we get into the workout, if you

want to drop 5 to10 over the next four

weeks, I've got an exclusive,

unbelievable offer for you cuz I'm

giving you access to my 28day challenge

for just $1. [music] All you need to do

is scan the QR code or click the link

for more details. Now, without any

further delay, let's get straight into

this workout. Yes, see, welcome to this

ultimate feelgood morning walking

workout. We're smashing 2,000 steps in

the next 15 minutes and we're going to

be releasing those good endorphins. This

is the perfect way to start your

mornings. [music] Let's get ready. Start

with marches on your right foot. Goes

three, two, three, two, one. Join in.

And one, two, one, two. Now, first thing

I want you to do, take a big breath in

through your nose.

We're going to breathe out. We're going

to shake it out. And we get ready to get

into this workout today cuz this is the

ultimate feelgood workout. Step touches.

[music]

It goes down. One, two, one, two. Now,

if you're brand new here, I want say

welcome to Get Fit Rick. This is the

home of low impact, joint friendly, and

beginner friendly [music] workouts and

also feel good workouts. Now, we're

going to do a bridge step. So, I'm move

back on my mat here. Four step touches

forward. goes one [screaming] 2 3 4 and

back and one. Now call this a bridge

step cuz it bridges our verses and our

crosses together. And this space you

need for what I'm using a mat for is all

the space [music] you need to complete

this entire workout. Stay on step

touches here. We're going to move into a

triple march with our chorus. Follow

this. One 2 3 with a touch and one two

[music] three with a touch and one. Woo.

We got those feelgood tunes [music]

today.

Now, on my idea, the concept behind this

workout was [music] I wanted that

workout that means you want to get out

of bed in the morning. When you get

those tunes on, get you boopping around

the kitchen. But [music] we're going to

get our workout in to start our morning

off cuz we're setting intentions for the

rest of the day. Woo! And if you like

some 70s and 80s, you're going to love

this playlist today. We got some

absolute tunes playing ton. Let's go.

Step touches here.

Now, with the steps today, I don't want

you to worry about getting any of these

steps right. is literally the least

important thing. It's [music] about

getting your body moving for the entire

15 minutes. Okay? So, feel free to

follow. Watch me do the step and then

catch up. Bridge step, four step touches

forward. It goes one, two, three, four.

Now, I want to get some range. I want to

move all the way to the back of my head.

Three, four, and go. And one, two,

three, four, and back. And one. Staying

on step touches here. I'm going to

center myself into our triple march

chorus. It goes one, two, three with a

touch. Hey, and this is all about

[music] the vibe today. So, feel free to

add your own style and flavor to this

workout today cuz it's not about the

steps, it's about the vibe today.

Woo! Keep it going. And one, two, three,

jam. One. Let's go. And one.

Good. Don't forget to breathe during

this workout. You [music] don't need to

do a warm up before you do this workout.

This workout is your warm up. March it

out. Is your warm up for the day. All

joint friendly, all low impact, and most

importantly, feel good. If you enjoy the

workout, you're going to be consistent.

That's what feelood morning workouts

should be. Triple march. Repeat. Let's

go. Woo! [cheering]

Let's dance, baby. Boom.

One, two, three.

Now, I can promise you the music today

you're going to absolutely love if you

like some [music] 70s and 80s because

these tunes are ultimate feel good

songs. It took me a while to put

together cuz I wanted that that music

that made you just want to dance out in

your kitchen with all the vibes. That's

what this playlist is today. Okay, we're

going to bring it back home to marches.

Three, two, one. It goes down. One, two,

start a workout as we mean to go on. Did

I tell you we had tunes today?

Hey, let's go. Woo.

Now, I may go off off script today with

my workout again. It's not about [music]

the steps, it's about the vibes. I want

you to enjoy yourself. Let's go. Feel

good. 70s and 80s. Hey,

keep marching with me.

>> Okay, let's move to the back of our mat.

[music] We're going to do a bridge step.

Two extra counts. One, two. Now, bridge.

One, [music]

two. Now we're going to do bridge step

two, which is four step touches on the

spot.

>> Now take it back. So we've just made our

bridge step more advanced cuz now

there's four step touches in between.

Now go again. So bridge step is a Z or a

zigzag. Four step touches. One, two,

three. Take it back again. One, two,

three, four.

Let's bring it back home to marches.

March it out. One, two.

Okay, we're going to do a runner up.

Okay, watch this. One,

two, [music]

three. We're going to do eight here.

Four. B, five, [music]

six,

seven. We go on the other side now.

Eight. Change back. One. Woo. [cheering]

And it's just a little [music] one step

rocking your body forwards and back.

That keeps going. Okay, now we're going

to do same step now, but instead of

eight, we're going to do it for four.

Let's go for four. One,

two,

three, [music]

four. Change back. One,

two,

three. Back home to marches. Four. March

it [music] out. One, two. Well done.

>> Okay, let's move to the back of our mat

here. Okay, bridge step. Two extra

beats. [music]

One, two. Let's go. One, two, three,

four on the spot. Those two extra beats

when I was putting this workout together

were throwing me off so hard. So,

[laughter]

I couldn't work around it, so we're

including those extra beats in our

workout. One, two, [music]

keeps going.

And one, two, three, four. Let's go. And

one, [music] two,

take it back again. One, two, three. On

the spot. Back home to marches. [music]

March it out. Breathe. Woo. Reus runner

step. One. [cheering]

And don't worry if you don't start the

step at the same time as me. Again, it's

not important. [music]

Just catch up when you can. As long as

you're moving, you're doing it

absolutely perfect. Hey, I'm adding

flavor into this.

Other side. [music] B one. Hey, keep

going. Boom.

And breathe. Just rocking forwards.

Rocking back. [music] Okay, now we're

going to do the same steps, but this

time four counts each side. One, [music]

two,

three,

four. Change.

One, [music]

two,

three,

four. Repeat.

One,

two, [music]

three,

four. Other side. Back. Back. One,

two. Okay, [music] lovely work. From

here, we're going to bring it back home

to marches.

Boom. Boom. One, two. Well done. Woo!

Absolute vibes.

>> [music]

>> Now, I can't promise you the music is

going to get better. Get get better. I

can promise you it's going to be just as

good. Let's go.

Breathe in through your nose. Breathe

out. Feel that energy build up in the

music. We're embracing [music] that

energy. We're going to bring it to our

workout.

Okay, let's do a toe in the water.

Three, two, one, it goes. One. We test

that swimming pool out before you jump

in. How cold is it? That's the vibe

we're going for. Boom.

Okay, we're going to add a second move

onto this. We're going to do four ton of

waters into a [music] grape vine. One,

two, three. Into a grape vine. One, two,

three, four. One, two. Repeat. One, two,

three. Grape vine. One, two, three.

Well, a grape vine essentially falls

[music] to the side, right? One, two,

three, four. Four this way. One, two,

three, four. One, two, three. Let's go.

And one, two, three, four. I'm telling

you what a grape vine is like. You don't

do it [music] every single Saturday

night, love. Let's go. March it out. Who

isn't doing grape vines on the dance

floor? [laughter]

>> Let's go. Okay, now let's get our body

really working here. Use our arms.

Increase our heart rate.

Breathe in through your nose. Let's do

toe in the water. Let's go. One, two,

three, four. Okay, we're going to have

chorus. Four towing waters into grape

vine. Let's [music] go. One, two, three.

Great vine. One, two, three.

One. Hey. And it all should feel like an

absolute [music] vibe.

>> Boom. Boom. Boom. It goes. One, two,

three, four. [music] Lovely workout.

One, two, three. One, two, three. One.

Woo.

Get ready to head back to marches. Boom.

Boom. Boom. March it out. And one, two.

[music] And we always return on our

right foot. Breathe in through your

nose.

>> Breathe out.

Let's vibe.

>> Hey,

>> let's go. Even our steps are going to

feel like a vibe. Turn the water out.

Boom.

Hey, you ain't done this step before. I

know you have.

>> Okay. Chorus [music]

for turn waters.

>> Great vine. [music]

Boom. It goes down. One, two, three.

[music]

>> One, two, three. One, two, three. Let's

go. And one. You are smashing this. Keep

that energy up. One, two, three. [music]

One, two, three. And the beautiful thing

is adding all these variations of these

steps [music] makes time absolutely

fine. March it out and we get an

increased calorie burn than if we was

just [music] marching. If we just went

out for a walk, we wouldn't get the same

calorie burn we are doing during this

workout for the same amount of time.

[music] We're staying that fat burn

though, which is a great place to be.

Elevated heart rate, tone of water. One.

Woo! Let's vive. Hey,

let's go. Boom. Boom. Boom. Woo.

You ready to get into that chorus?

Four is grape vine. One, two, three.

Grape vine. Now, one, two, three. A

couple of ways you can do grape vine.

[music]

You can lean back into it

like this. Lean.

Lean. [music]

One. two or you can go sideways into it.

One, [music] two, three. Whatever your

vibe is.

One

or two steps. One, two, three. One, two.

One, two. Much out. Well done. There you

go. Little dance class involved. Let's

have some water. Grab yourself a bottle

of water. So important. Stay hydrated.

Keep yourself drinking. Now, when I'm

drinking my water, I essentially want to

keep my [music] feet moving. So, I'm

going to take my feet a little bit

lower. Bit lower impact. Still getting

our steps in. Woo! That's a tunes.

[music] Keep on coming.

All [music] right.

We're going to do step digs on the

diagonal going this way. Okay.

So, four step digs forward. It goes one

[music]

2 3 four. Going back again. One 2 3 4 1

2 3 4. four. I'm going to go [music]

back to center now.

>> Other side. One, two, [music] three,

four. Let's go. One, two. Woo. And step

leg is just a vibe. This is that when

you're on the dance floor, just grooving

out, clicking your fingers back to

[music] center. March it out. Right

foot. And one, two.

Breathe in.

Woo.

>> Okay, we're going to do a little

combination. Four step behind into fulls

forward and back. Watch it first if you

want or just throw join that way.

Forwards forward.

One, two, three. Touch four. Step

behind. One, [music] two, three.

Forward. Walk forward. One, two, three.

Hey. Left side. Boom.

Walk it forward. One, two, three.

>> Remember, there's no rules. You can add

whatever [music] flavor of vibe you want

with this. One, two, three. Okay, let's

step dig it out diagonal. One, two,

three, four. Take it back again. [music]

One, two, three, four. Repeat. And one,

two. You don't need any space.

Essentially, do this whole workout

[music] at the center.

>> So, I'm going to change sides now. 1 2

[music]

3 4 1oo.

>> Cheeky little clap in there, son. That's

what I'm feeling. [music]

>> Back center.

>> March [music] out. Right foot. One, two,

one, two. Breathe in. [music]

[cheering]

>> I was never good at singing.

>> But sometimes you can't resist it

because we got some vibes.

Chorus. Let's go.

>> Oh, he's chucked in some arms, son. Walk

it forwards. [music]

One, two, three. [cheering]

I'm going to do a single [music] arm.

Now, let's do a little single arm. Walk

it forward. One, two, three. Boom. Boom.

Boom. One.

All about the vibes. Two, three.

One, [music] two, three, four. Walk it

forward. Back to marches. [music] Right

foot. 3 2 1 it. Go. Breathe

>> in. Woo. How we feeling? I tell you, you

got those feel good morning vibes.

>> Starting your day off with the right

intention and music can change a whole

mood. Chorus. One more time. One. Hey.

[music]

One. Two. Three. Hop. One. Two. Repeat.

And one 2 3 [music] 4. Let's go. And

one, two, three. If you notice, I'm

adding all these little bits, all these

[music] little extras in. There's no

rules. Just what you're feeling. One,

two, three. H. Woo. V out of me. Hey,

>> I'm a great by now. Why not? Keep going.

Let's go again. One more time. Two.

Three. Four. My heart rate's up. I'm

working hard. I'm feeling good.

One, two, three. Back to marches. Right

foot. Let's breathe.

Woo! Folks, guess what? Guess what?

That's the end of the workout. That's 20

minutes in the bank. Just like that.

We're going to finish off with a spinal

sprint. Get into the middle. Let's get

down and dirty on this one. And sprint.

Sprint. Fast hands, fast feet. I want

you to use your quads, use your glutes,

use your calves. Make it jiggle, baby.

Sprint. Everything you got. Three, two,

three, two, one, and time.

Well done, folks. Take your hands down

here. Give yourselves a massive round of

applause. I'm so proud of you. Hope you

enjoyed that workout. Start the day off

as you mean to go on. We're going to

finish off with lovely high five. Check

your high fives up here. Three, two,

one, and let's go.

The best of my