The one workout routine every woman should do | Mel Robbins #Shorts

on a weekly basis we need to be spending

at least 3 hours a week walking okay

broken up into 45 minute sessions so put

on your favorite podcast go learn all

week right minimum of twice a week we

must learn to lift heavy how heavy heavy

means what you can lift four to six

times to keep it simple for my people

I'm like four times which we want to

lift to to fatigue it may take you 6

months maybe nine to learn the technique

and to work up but it is so worth it

learn to lift your own body weight every

woman should be able to do 11 push-ups

regular push-ups on the knees okay no oh

my God but listen you can build up to

that I used to teach classes my starters

started out with 51% body fat they could

not hold a plank and literally couldn't

walk around the track over a 3month

period we met with them twice a week we

did variety of weight bearing exercises

they not only completed a 3.2 M walk run

they could hold a plank for 2 minutes

wow so

walking lifting at least twice a week

twice a week when you're comfortable

with walking I want you to get your

heart rate up really high and four times

you do that four times and then I work

on balance every day when I brush my

teeth you should think of this is an

investment in yourself