🤯 Stressed? Watch This!

if you're facing stress at work I'm Dr

Julie and this could be the most

important video you see today to

understand the stress response imagine

for a moment that this is you and you

have this finite amount of energy and

resources now every time you meet the

demands placed on you it uses up some of

those resources but the biggest mistake

that most of us make is that we take

from the stress system without putting

anything back in so for example after a

stressful day at work we sit up in bed

and do emails and disrupt what would

have been a restful night's sleep and we

do things like this all the time because

there's no big immediate impact but over

time it makes us a lot more vulnerable

so when life throws even more stress

your way you've taken so much from the

system already that the resources you

need to give are the only ones still

popping you up

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